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May 19, 2024 · Emotional Symptoms. According to Dr. Romanoff, an emotional breakdown may be accompanied by emotional symptoms such as feeling: On edge. An extreme sense of doom. Low energy and fatigue. Intense sadness, worry, anxiety, fear, or nervousness. Guilt, worthlessness, powerlessness, or shame.
Feb 5, 2024 · Emotional dysregulation is the inability to regulate the quality and intensity of emotions such as fear, anger, and sadness to produce an appropriate emotional response. Many biological and environmental factors can impact emotional dysregulation. It often surfaces in childhood or adolescence, though the problem can persist into adulthood.
Sep 30, 2023 · Emotional stress is a strong, negative response that leads to challenging emotions such as fear, anger, sadness, worry, or frustration. Emotional stress can be challenging because our ways of dealing with this stress can sometimes backfire. Thinking about a solution or discussing solutions with a good friend—coping behaviors that are often ...
- Elizabeth Scott, Phd
Here are a few strategies to maintain your emotional health: 8 signs that are you are struggling with emotional health. Stress is a normal part of life, and — unfortunately — there's no making it go away. However, there's no denying that the better we feel, the better we tend to handle our stress.
- Take a look at the impact of your emotions. Intense emotions aren’t all bad. “Emotions make our lives exciting, unique, and vibrant,” Botnick says. “Strong feelings can signify that we embrace life fully, that we’re not repressing our natural reactions.”
- Aim for regulation, not repression. You can’t control your emotions with a dial (if only it were that easy!). But imagine, for a moment, that you could manage emotions this way.
- Identify what you’re feeling. Taking a moment to check in with yourself about your mood can help you begin gaining back control. Say you’ve been seeing someone for a few months.
- Accept your emotions — all of them. If you’re trying to get better at managing emotions, you might try downplaying your feelings to yourself. When you hyperventilate after receiving good news or collapse on the floor screaming and sobbing when you can’t find your keys, it might seem helpful to tell yourself, “Just calm down,” or “It’s not that big of a deal, so don’t freak out.”
The effects of emotional dysregulation are most visible in what you say and how you act. Some examples of emotional dysregulation include: Having trouble steering your moods, causing you to feel stuck or unable to make yourself feel better, especially with negative moods and emotions like depression, anxiety, etc.
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May 25, 2024 · Substance abuse, avoidance, self-harm, and negative self-talk are among the most common examples of unhelpful coping strategies (Klonsky, 2007; Skinner et al., 2003). These strategies often impede emotional processing, worsen our stress, and hinder effective problem-solving.
