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- Parents can help kids learn metacognitive thinking. Start by asking open-ended questions that give kids space to reflect. For example, “Can you tell me more about why you think that?” It’s also important to help kids think through times when they get upset or act out.
childmind.org/article/how-metacognition-can-help-kids/
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Why is my child so anxious?
How do you know if a child is anxious?
Does your child have anxiety?
Do parents get anxious too?
Do you notice your child's anxiety?
One of the most definitive signs of an anxiety disorder is an excessive, irrational fear or dread that lasts for at least six months, and that significantly interferes with a child’s enjoyment of life at school and at home.
Apr 2, 2024 · How to help a child with anxiety? We bring expert parenting advice on assisting children to escape the cycle of anxiety. Learn what to do and not to do, anxiety treatments, and behavioral modification techniques.
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- None of us wants to see a child unhappy, but the best way to help kids overcome anxiety isn’t to try to remove stressors that trigger it. It’s to h...
- Helping children avoid the things they are afraid of will make them feel better in the short term, but it reinforces the anxiety over the long run....
- You can’t promise a child that her fears are unrealistic—that she won’t fail a test, that she’ll have fun ice skating, or that another child won’t...
- It’s important to understand that validation doesn’t always mean agreement. So if a child is terrified about going to the doctor because she’s due...
- Encourage your child to talk about her feelings, but try not to ask leading questions— “Are you anxious about the big test? Are you worried about t...
- What you don’t want to do is be saying, with your tone of voice or body language: “Maybe this is something that you should be afraid of.” Let’s say...
- Let your child know that you appreciate the work it takes to tolerate anxiety in order to do what she wants or needs to do. It’s really encouraging...
- When we’re afraid of something, the hardest time is really before we do it. So another rule of thumb for parents is to really try to eliminate or r...
- Sometimes it helps to talk through what would happen if a child’s fear came true—how would she handle it? A child who’s anxious about separating fr...
- There are multiple ways you can help kids handle anxiety by letting them see how you cope with anxiety yourself. Kids are perceptive, and they’re g...
Common symptoms of anxiety in kids can include: Difficulty breathing; Avoiding certain people or situations; Poor concentration; Trouble sleeping; Stomachaches; Headaches; Abdominal distress and nausea; Irritability; Muscle tension; Restlessness; Rapid heart rate; Causes of anxiety in children. Many things can contribute to the development of ...
Do children get anxious if a parent is anxious? Are there some parenting practices that make children vulnerable to anxiety? How can I know if my child is anxious in school? Do children ever...
- Anxiety requires a certain amount of cognitive development. Newborn infants have some built-in fears, but it takes a while for the capacity for anx...
- Children worry, and they feel alone with their worries. Early on, they worry about shadows, ghosts, and monsters or imaginary creatures under the b...
- Anxiety is an increasingly common problem among children today. The Centers for Disease Control and Prevention reports that 7 percent of children a...
- Children can develop specific phobias or they can develop more broad-based anxiety disorders. More rarely, they can manifest obsessive-compulsive d...
- Children can be vulnerable to anxiety if they are born with the touchy temperament of behavioral inhibition; they do not willingly explore their en...
- In general, parents who have trouble with the law, consistent problems in relationships, or recurring difficulty managing their own life, or any of...
- School performance is often a good barometer of children’s mental health. Anxiety can rob children of the ability to pay attention in school, and c...
- Unfortunately, children are far more likely to grow into their fears than out of them if anxiety is not addressed. Anxiety is considered a marker—a...
- The data are clear: Many studies show that the best way to treat the growing problem of childhood anxiety —better than a placebo, better than pharm...
Children often can’t articulate when (or why) they feel anxious; anxiety in children can look different from adults — and kids at different ages will have different indicators as well. Some things to watch for that could indicate a younger child is having anxious thoughts include: irritability.
Anxiety in Children. Anxiety in children is considered a disorder if worries or fears interfere with their life for more than six months. It might be hard to tell if your child is anxious. They might be irritable or complain of feeling sick. Early intervention and treatment can help.
When they are relaxed, give them a logical explanation of anxiety. (To strengthen the connection between right and left.) When your child is calm, explain what anxiety is in a logical, linear way. (Here you go – a child-friendly explanation.)
