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1. www.verywellhealth.com › foods-for-depression-854822513 Foods for Depression: What to Eat and What to Avoid

   www.verywellhealth.com › foods-for-depression-8548225

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   • Author: Julie Marks

   • Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
   • Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
   • Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
   • Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.

2. health.clevelandclinic.org › eat-these-foods-to30+ Foods To Help With Anxiety - Cleveland Clinic Health ...

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   • Can Food Ease Anxiety?
   • Foods to Avoid For Anxiety
   • How to Make Dietary Changes For Anxiety

   There’s an old saying that “Food is medicine.” (And when we say old, we mean it: The origins of the quote date back to ancient Greece and Hippocrates, who is often referred to as the Father of Medicine.) The wise words of Hippocrates reflect what modern research has shown, especially when it comes to mental health. “We’re understanding more and mor...

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   You may also be able to help keep anxiety down by avoiding certain foods that stress the body. The list includes: 1. Alcohol. Alcohol can initially seem to reduce anxiety, but it ultimately acts as a depressant, disrupts sleep and can increase anxiety levels over time. 2. Caffeine. Caffeine can stimulate the nervous system, increasing your heart ra...

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   You’ve just read over a lot of information. Digesting it all can be … well, a bit stressful — and that’s not the goal when you’re trying to reduce anxiety. Zumpano suggests starting with a few small changes at meals. Try salmon or another fish for dinner one night this week, for instance. Go with yogurt or eggs for breakfast. Include a veggie with ...

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3. Videos

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     Your Diet and Depression

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     12 Foods That Fight Depression and Anxiety

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     The Anxiety/Depression Diet: This Will Help

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4. www.health.harvard.edu › blog › nutritionalNutritional strategies to ease anxiety - Harvard Health

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   Aug 28, 2019 · Research is examining the potential of probiotics for treating both anxiety and depression. Make these foods a part of your anti-anxiety diet . You might be surprised to learn that specific foods have been shown to reduce anxiety. In mice, diets low in magnesium were found to increase anxiety-related behaviors. Foods naturally rich in magnesium ...

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5. psychcentral.com › depression › foods-to-help-you9 Foods That Could Help You Manage Depression - Psych Central

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   • Author: Chantelle Pattemore

   • Apples. Apples are a great source of pectin, a soluble fiber found in fruit and vegetables. Studies have found that consuming high amounts of fiber is linked to a lower risk of depression symptoms.
   • Bananas. Experts say adults should consider getting about 25 to 34 grams of fiber a day, depending on their age and sex. Bananas are a great snack when you need a quick pick-me-up.
   • Fish. Experts often say that eating fish — especially the oily varieties, such as salmon, mackerel, and sardines — is great for your heart. Still, it’s also important for much more.
   • Avocado. The millennials are onto something with their love of avocado toast. Behind the skin of this fruit (yes, it’s a fruit) lies a plethora of vitamins and minerals that have been linked to easing symptoms of depression.

6. www.healthline.com › 6-foods-that-reduce-anxiety9 Foods That Help Reduce Anxiety - Healthline

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   • Author: Brianna Elliott, RD

   • Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
   • Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
   • Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
   • Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.

7. draxe.com › health › natural-remedies-anxietyNatural Remedies for Anxiety: 15+ Ways to Find Calm - Dr. Axe

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   Mar 21, 2024 · 11. Roman Chamomile. Roman chamomile essential oil is used to calm nerves and reduce anxiety because of its mild sedative and relaxation-promoting properties. Inhaling it works as an emotional trigger because the fragrance travels directly to the brain to help fight anxiety symptoms.

8. People also ask

   Can food cure anxiety & depression?

   • Similarly, foods rich in gut-friendly nutrients (like probiotics and fiber) can support your mood. Of course, no single food can magically cure anxiety and depression, and food alone isn’t a replacement for treatments like medication or therapy.

   10 Foods That Help Reduce Anxiety and Depression - Real Simple

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   Can eating a lot of food help with depression?

   • Heavy drinking can also make antidepressant medications less effective. Many foods contain specific substances that may help ease symptoms of depression. Incorporating leafy greens, berries, tomatoes, avocadoes, mushrooms, turkey, salmon, walnuts, milk, and more foods into your diet may help boost your mood. However, no food will cure the disease.

   13 Foods for Depression: What to Eat and What to Avoid - Verywell Hea…

   www.verywellhealth.com/foods-for-depression-8548225

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   Can eating a healthy diet help with anxiety?

   • “There’s clear medical evidence that nutrition affects our emotional well-being and can reduce the risk of anxiety.” Many foods that may offer anxiety relief share certain characteristics, including being high in: Omega-3 fatty acids. Protein. Fiber. Vitamin B12. Magnesium. Probiotics. Here are 30+ foods that check some of those boxes.

   De-Stress Eating: Foods To Help Reduce Anxiety

   health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety

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   What foods can help relieve anxiety?

   • Additionally, there are many foods you can eat that may help support brain function and lower the severity of your symptoms, mostly due to their brain-boosting properties. Here are 9 science-backed foods and beverages that may help ease anxiety. 1. Salmon Salmon may be beneficial for reducing anxiety.

   9 Foods That Help Reduce Anxiety - Healthline

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   Can nutrient-dense foods help relieve signs of depression?

   • Here are a few nutrient-dense foods that could help relieve signs of depression, alongside other treatments for depression, such as therapy, medication, and other lifestyle changes. Apples are a great source of pectin, a soluble fiber found in fruit and vegetables.

   9 Foods That Could Help You Manage Depression - Psych Central

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   How can depression be cured?

   • Staying hydrated is also important if you have depression. Studies show drinking plain water can lower the risk of depression and anxiety. Nutrient-dense, anti-inflammatory foods such as fruit, vegetables, and whole grains can positively impact brain health, reducing symptoms of depression.

   13 Foods for Depression: What to Eat and What to Avoid - Verywell Hea…

   www.verywellhealth.com/foods-for-depression-8548225

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9. www.realsimple.com › foods-that-reduce-anxiety-and10 Foods That Help Reduce Anxiety and Depression - Real Simple

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   Sep 8, 2024 · A morning bowl of oatmeal can also help boost your mood. "Non-refined grains, such as whole wheat or multigrain bread, brown rice, barley, quinoa, bran cereal, and oatmeal, have been linked to lower depression and anxiety severity," says Lauren Mahesri, RDN, LD, a registered dietitian nutritionist. "This is likely because of the positive ...