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1. www.verywellhealth.com › foods-for-depression-854822513 Foods for Depression: What to Eat and What to Avoid

   www.verywellhealth.com › foods-for-depression-8548225

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   • Author: Julie Marks

   • Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
   • Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
   • Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
   • Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.

2. www.health.harvard.edu › blog › diet-and-depressionDiet and depression - Harvard Health

   www.health.harvard.edu › blog › diet-and-depression

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   • Diet and Emotional Well-Being
   • Which Comes First? Poor Diet Or Depression?
   • The Bottom Line
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   Diet is such an important component of mental health that it has inspired an entire field of medicine called nutritional psychiatry. Mind-body medicine specialist Eva Selhub, MD has written a superb summary of what nutritional psychiatry is and what it means for you right here on this blog, and it's worth reading. What it boils down to is that what...

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   One could argue that, well, being depressed makes us more likely to eat unhealthy foods. This is true, so we should ask what came first, the diet or the depression? Researchers have addressed this question, thankfully. Another large analysis looked only at prospective studies, meaning, they looked at baseline diet and then calculated the risk of st...

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   The gist of it is, eat plants, and lots of them, including fruits and veggies, whole grains (in unprocessed form, ideally), seeds and nuts, with some lean proteins like fish and yogurt. Avoid things made with added sugars or flours (like breads, baked goods, cereals, and pastas), and minimize animal fats, processed meats (sorry, bacon), and butter....

   See full list on health.harvard.edu

   Dietary patterns and depression risk: A meta-analysis.Psychiatry Research, July 2017. Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies. Journal of Affective Disorders, January 15, 2018.

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   • Author: Monique Tello, MD, MPH

   • Email: hhp_info@health.harvard.edu

3. Videos

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     The Anxiety/Depression Diet: This Will Help

     Dec 7, 2017

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     The 5 BEST Foods for Anxiety and Depression (Backed by Scientific Research)

     Jun 21, 2022

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     Your Diet and Depression

     Nov 1, 2019

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4. www.webmd.com › healthy-aging › what-to-know-aboutAnxiety in Older Adults: What You Should Know - WebMD

   www.webmd.com › healthy-aging › what-to-know-about

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   Apr 7, 2023 · Understanding what triggers feelings of anxiety and how to cope will help you recognize when you feel out of control. Therapy can help you learn ways to cope with your anxiety.

5. pmc.ncbi.nlm.nih.gov › articles › PMC11476494The effect of diet quality and body mass index on depression ...

   pmc.ncbi.nlm.nih.gov › articles › PMC11476494

   With a high prevalence of depressive symptoms in women and among older adults , research has attempted to identify protective factors of depression. For instance, consuming an optimal amount of fruit and vegetables [ 25 ] or modifying dietary patterns has been suggested to be a promising way to prevent or to reduce depressive disorders [ 27 ].

6. www.health.harvard.edu › blog › nutritionalNutritional strategies to ease anxiety - Harvard Health

   www.health.harvard.edu › blog › nutritional

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   Aug 28, 2019 · In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.

   • Email: hhp_info@health.harvard.edu

7. pmc.ncbi.nlm.nih.gov › articles › PMC8453603Nutrition and behavioral health disorders: depression and anxiety

   pmc.ncbi.nlm.nih.gov › articles › PMC8453603

   As elegantly described by Begdache et al, 7 mental well-being promotes healthy lifestyle practices (ie, healthy diet, physical activity, and other healthy practices), which then positively reinforce future healthy lifestyle practices.

8. People also ask

   How can a healthy diet help with depression & anxiety?

   • Studies show drinking plain water can lower the risk of depression and anxiety. Nutrient-dense, anti-inflammatory foods such as fruit, vegetables, and whole grains can positively impact brain health, reducing symptoms of depression. Following a Mediterranean-type diet helps eliminate more highly processed options.

   13 Foods for Depression: What to Eat and What to Avoid - Verywell Hea…

   www.verywellhealth.com/foods-for-depression-8548225

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   Does a healthy diet help with depression?

   • Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms. So, how should I counsel my patients on diet?

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

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   How do I manage anxiety in older adults?

   • Your doctor may prescribe low dosages of medications for older adults to find the right dosage for your body. Psychotherapy may also be recommended to effectively manage your anxiety disorder. Anxiety is common in older adults. Find out what to expect and ways to manage this condition.

   Anxiety in Older Adults: What You Should Know - WebMD

   www.webmd.com/healthy-aging/what-to-know-about-anxiety-in-older-adults

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   Which dietary pattern is associated with a higher risk of depression?

   • A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and low intakes of fruits and vegetables is associated with an increased risk of depression." Which comes first? Poor diet or depression?

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

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   Can eating a low magnesium diet help with anxiety?

   • In mice, diets low in magnesium were found to increase anxiety-related behaviors. Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains.

   Nutritional strategies to ease anxiety - Harvard Health

   www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441

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9. pmc.ncbi.nlm.nih.gov › articles › PMC7084175Evidence of the Importance of Dietary Habits Regarding ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7084175

   Research shows that diet is associated with depressive symptoms or depression (depression). Aim: This study aimed to investigate the diets impact on depression, by reviewing the scientific evidence for prevention and treatment interventions. Method: A systematic review was conducted, and narrative synthesis analysis was performed.