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The nutrition and lifestyle choices below can help you lower your blood pressure. Cross off the things you are already doing. If you’re ready to make changes, check off one or more things you’d like to try. Nutrition choices: Choose and prepare foods with little or no added salt. Eat lots of vegetables and fruits.
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Health Coaching and the Management of Hypertension. Darlene Crittenden, DNP, FNP-BC, Sherry Seibenhener, DNP, FNP-BC, and Bernita Hamilton, PhD, RN. ABSTRACT. Despite the multiple medications available for the management of hypertension (HTN), control remains suboptimal.
Mar 22, 2017 · Medications alone are not effective in the management of hypertension (HTN). Lifestyle modifications impact blood pressure (BP) control. Patients desire to participate in controlling their BP. Health coaching and the proper tools are necessary in the management of HTN.
- Darlene Crittenden, Sherry Seibenhener, Bernita Hamilton
- 2017
The Dietary Approaches to Stop Hypertension (DASH), Mediterranean, vegetarian, and portfolio diets are known to help manage blood pressure (BP). A reduction in sodium intake can lower BP. • Prevention of hypertension (HTN): aim for 1500–2000 mg/day sodium. • Management of HTN: aim for 1500–2300 mg/day sodium.
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Healthy eating patterns are associated with a reduced risk of cardiovascular disease and hypertension.1,2 In the text that follows, the reader will find summaries of several sets of evidence-based recommendations for managing their cardiovascular health through dietary changes. Dietary Guidelines.
By treating high blood pressure, you can help reduce your risk for a stroke, heart attack, heart failure and kidney disease. These are steps you can take now: • Reach and maintain a healthy weight.
People also ask
How to reduce blood pressure if you have high blood pressure?
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How do you treat high blood pressure (HTN)?
To help keep your blood pressure down, it is important to keep to a healthy diet. If you have high blood pressure, it is even more important to look closely at your diet. If you make healthy changes to what you eat and drink, this can help to lower your blood pressure.
