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1. www.health.harvard.edu › blog › diet-and-depressionDiet and depression - Harvard Health

   www.health.harvard.edu › blog › diet-and-depression

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   Jan 29, 2020 · One analysis concluded: "A dietary pattern characterized by a high intake of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods was apparently associated with a decreased risk of depression. A dietary pattern characterized by a high consumption of red and/or processed meat, refined ...

   • Author: Monique Tello, MD, MPH

   • Email: hhp_info@health.harvard.edu

2. www.verywellhealth.com › foods-for-depression-854822513 Foods for Depression: What to Eat and What to Avoid

   www.verywellhealth.com › foods-for-depression-8548225

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   • Author: Julie Marks

   • Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
   • Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
   • Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
   • Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.

3. Videos

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4. www.webmd.com › depression › diet-recoveryDiet for Depression | Foods that Help Depression - WebMD

   www.webmd.com › depression › diet-recovery

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   Jul 17, 2023 · Still, while certain eating plans or foods may not ease your symptoms or put you instantly in a better mood, a healthy diet may help as part of your overall treatment. Antioxidants Prevent Cell Damage

5. www.healthline.com › health › depressionDepression & Diet: 6 Foods That Fight Depression - Healthline

   www.healthline.com › health › depression

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   Feb 8, 2017 · The main benefit associated with omega-3s is improved brain function. However, several studies have shown that foods that have omega-3s can also help you manage your depression symptoms. Foods ...

6. www.npr.org › sections › thesaltChanging Your Diet Can Help Tamp Down Depression, Boost Mood

   www.npr.org › sections › thesalt

   Oct 9, 2019 · Similarly, a 2017 study found that a diet rich in fruit, whole grains, vegetables, fish, olive oil and low-fat dairy was associated with a lower risk of depression, whereas a diet rich in greater ...

7. www.healthline.com › health › depressionHealthy Eating for Depression: Foods to Eat and Avoid

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   Jan 3, 2024 · One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods, and lean meats, poultry, and fish can go a ...

8. People also ask

   Can eating a lot of food help with depression?

   • Heavy drinking can also make antidepressant medications less effective. Many foods contain specific substances that may help ease symptoms of depression. Incorporating leafy greens, berries, tomatoes, avocadoes, mushrooms, turkey, salmon, walnuts, milk, and more foods into your diet may help boost your mood. However, no food will cure the disease.

   13 Foods for Depression: What to Eat and What to Avoid - Verywell Hea…

   www.verywellhealth.com/foods-for-depression-8548225

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   How can a healthy diet help with depression & anxiety?

   • Studies show drinking plain water can lower the risk of depression and anxiety. Nutrient-dense, anti-inflammatory foods such as fruit, vegetables, and whole grains can positively impact brain health, reducing symptoms of depression. Following a Mediterranean-type diet helps eliminate more highly processed options.

   13 Foods for Depression: What to Eat and What to Avoid - Verywell Hea…

   www.verywellhealth.com/foods-for-depression-8548225

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   Can a poor diet cause depression?

   • Scientists are learning more about how a poor diet can increase inflammation, and this can be one risk factor for depression. "Highly processed foods increase inflammation," Francis said. What's more, "if we don't consume enough nutrient-dense foods, then this can lead to insufficiencies in nutrients, which also increases inflammation," she said.

   Changing Your Diet Can Help Tamp Down Depression, Boost Mood

   www.npr.org/sections/thesalt/2019/10/09/768665411/changing-your-diet-can-help-tamp-down-depression-boost-mood

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   What foods are good for depression?

   • Studies show that people with depression are more likely to have low levels of magnesium. Leafy green vegetables are also rich in folate, a B vitamin that some research suggests may help depression. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.

   13 Foods for Depression: What to Eat and What to Avoid - Verywell Hea…

   www.verywellhealth.com/foods-for-depression-8548225

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   Do you need treatment for depression?

   • Just this week, I have seen three patients with depression requiring treatment. Treatment options include medications, therapy, and self-care. Self-care includes things like sleep, physical activity, and diet, and is just as important as meds and therapy — sometimes more so.

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

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9. www.psychiatry.org › News-room › APA-BlogsHow to Boost Mental Health Through Better Nutrition

   www.psychiatry.org › News-room › APA-Blogs

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   Apr 18, 2023 · A National Academies of Sciences, Engineering and Medicine webinar presentation highlighting Nutrition and Mental Health reported on how improvements in diet can improve depression. A healthy diet provides more vitamins and minerals, healthy fats, and fiber from fruits, vegetables, whole grains, nuts and seeds, which can reduce inflammation and alter neurotransmitters to reduce symptoms of ...