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Sep 18, 2024 · 6 Lifestyle Remedies for Sleep Apnea. Keep a healthy weight. Yoga. Side sleep. Add a humidifier. Avoid alcohol and smoking. Try OTC appliances. Outlook. Some alternative treatments, including ...
- Kiara Anthony
- Weight Loss. Weight loss is recommended for over 80% of people with OSA as a means of reducing the severity of the condition, according to a 2022 study in Breathe Verbraecken J, Dieltjens M, Op de Beeck S, et al.
- Exercise. Regular aerobic exercise can benefit sleep apnea symptoms, whether weight loss is involved or not, says Dr. Cacho. Researchers aren’t exactly sure why exercise is helpful in reducing sleep apnea symptoms with or without weight loss, but one theory is that exercise may improve sleep quality.
- Positional Therapy. Changing sleep positions can also help reduce OSA symptoms in some people. Alternative sleeping positions may include sleeping on one’s side instead of on their back or sleeping with one’s head slightly elevated, says Dr. Cacho, adding that positional therapy tends to work best for those with mild sleep apnea that occurs exclusively during back sleep.
- Oral Appliances. Oral appliances are devices made by a dentist and customized to an individual’s mouth shape and size. There are two types of devices: mandibular repositioning mouthpieces, which hold the lower jaw in position, and tongue-retaining devices, which hold the tongue in position.
Jan 5, 2024 · CPAP therapy can reduce moisture in the nasal airways, which may lead to issues like dry mouth, dry throat, cracked lips, nosebleeds, chest pain, and nasal infections. Humidifiers helps prevent these issues during CPAP therapy by adding moisturized air. There are two different types of humidifiers: built-in and external.
What a CPAP humidifier does. A CPAP humidifier helps you avoid dry mouth (which nearly 40% of CPAP patients experience) 1 along with dry nose, running nose, chapped lips, sinus-type headaches and nose bleeds – all by doing a simple job that our noses usually perform on their own. When we breathe naturally, our noses act as humidifiers ...
Apr 28, 2023 · If you have a sleep-related breathing disorder like obstructive or central sleep apnea, continuous positive airway pressure (CPAP) devices can help you maintain an open airway rather than breathing erratically throughout the night. One important component of CPAP therapy is the humidifier. A humidifier adds moisture to the air, which makes ...
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Oct 9, 2023 · Use a Humidifier. For some people with sleep apnea, a humidifier in the bedroom may reduce the dryness experienced while breathing at night. Humidifiers increase the moisture in the air, which decreases the risk of dry air irritating the airway and nose. In theory, dry air can potentially worsen sleep apnea symptoms .
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Nov 24, 2019 · Most of our patients need less distilled water in the summer, and ramp up in the winter when the air gets drier. Even in summer though, we recommend leaving a little water in your humidifier each night to prevent it from running dry and potentially damaging the heating element over time. If it feels like your CPAP is causing dryness in your ...
