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Aug 19, 2019 · The good news: your brain’s ability to perform optimally is directly related to the foods you consume, so you have the ability to improve your mental clarity through diet. As eating patterns like the ketogenic diet continue to grow in popularity, research has been emerging demonstrating the benefits of a high-fat, low-carb diet on brain health.
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Apr 1, 2024 · There is increasing evidence that psychiatric diseases such as schizophrenia and bipolar disorder stem from metabolic deficits in the brain, which affect the excitability of neurons, Sethi said. The researchers hypothesize that just as a ketogenic diet improves the rest of the body’s metabolism, it also improves the brain’s metabolism.
Aug 30, 2020 · Manipulating the quantity of carbohydrates of a diet may present effects in some domains of life, such as physical functioning and mental health (Foster et al., 2003; Samaha et al., 2003; Guldbrand et al., 2014; Brehm et al., 2003). A trial examined the impact of a six months low-fat diet and LCKD in health-related quality of life (HRQOL) in 120 obese individuals.
- Ruth B. Grigolon, Fernando Gerchman, Alice C. Schöffel, Emily R. Hawken, Hartej Gill, Gustavo H. Vaz...
- 2020
- Improve blood glucose control. The higher your blood sugar, the higher your brain sugar . . . so every time your blood sugar spikes to unhealthy highs, you’re flooding your brain tissue with excess glucose.
- Lower blood insulin levels. Persistently or repeatedly high insulin levels can cause the insulin receptors on the surface of the blood-brain barrier to become insulin-resistant, meaning they can become damaged, desensitized, and dwindle in number.
- Reduce inflammation. High-sugar diets promote excessive, unnecessary inflammation inside the brain, triggering the release of various inflammatory cytokines—tiny SOS signals that recruit first-responder cells to the scene.
- Boost antioxidant defenses. High-sugar diets cause excessive, unnecessary oxidative damage. Flooding cells with too much glucose all at once leads to a spilling over of oxygen free radicals, which are normally mopped up by our own natural, internal antioxidant molecules (such as glutathione).
Apr 1, 2024 · Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial. Psychiatry Research , 2024; 335: 115866 DOI: 10.1016/j.psychres.2024.115866 Cite This ...
In addition to the apparent physical health benefits, physical activity also affects mental health positively. Physically inactive individuals have been reported to have higher rates of morbidity and healthcare expenditures. Commonly, exercise therapy is recommended to combat these challenges and preserve mental wellness.
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Aug 7, 2020 · Animal studies show that a ketogenic diet improves balance and coordination but doesn’t affect the amyloid plaque that is a hallmark of the disease. However, supplementing with ketone esters ...
