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Apr 1, 2024 · They were also given keto cookbooks and access to a health coach. The research team tracked how well the participants followed the diet through weekly measures of blood ketone levels. (Ketones are acids produced when the body breaks down fat — instead of glucose — for energy.)
Key points. Patients with major depression, bipolar disorder, and schizophrenia improved substantially on a ketogenic diet. The ketogenic diet was found to be safe, well tolerated by most patients ...
- Overview
- How keto affects mood and may relieve depression
- Can the keto diet make you feel depressed?
- Tips for managing depression with keto
- Summary
The keto diet may help relieve depression due to its positive effects on the brain. However, someone may initially experience adverse effects from this diet, which may affect their mood.
The ketogenic or keto diet generally comprises high fats, moderate proteins, and very low carbohydrates. Research suggests that this eating plan may affect the brain and mood, and scientists are researching its potential uses for mental health conditions, such as depression.
The keto diet saw its introduction in 1921 as a potential treatment option for children with epilepsy. Due to the purported effects of the keto diet on this condition, scientists have explored this nutritional approach for other neurological disorders. These conditions include Alzheimer’s disease, Parkinson’s disease, and multiple sclerosis.
These studies have found that the keto diet improves depression scores in some people with these conditions. In addition, other research investigates a keto approach specifically for depression.
Therefore, this eating plan may affect a person’s mood and depression in various ways.
Learn more about the keto diet.
While there is no evidence that the keto diet causes depression, people may experience some initial adverse effects that could affect their mood. These effects include:
•fatigue
•insomnia
•headache
•dizziness
•nausea or vomiting
People adhering to a keto diet need to ensure they consume essential nutrients such as vitamins and minerals. Some may wish to take a multivitamin and mineral supplement in addition to their diets. They can speak with a qualified healthcare professional to ensure their diet meets their nutritional needs.
Long-term adherence to a restricted diet may cause adverse effects physically and mentally. Therefore, experts advise that someone needs to follow a keto diet for a maximum of 12 months. In addition, those with an existing health condition need to check with a doctor before starting this eating plan.
A keto diet may help relieve depression through several mechanisms, including reducing oxidative stress, increasing GABA, and regulating insulin. However, more research is necessary to confirm this.
Initially, someone may experience adverse effects on a keto diet, affecting their mood, sleep, and energy levels. A person needs to ensure a keto diet is suitable for them and that they consume essential nutrients to support their mental and physical health.
- Louisa Richards
Apr 1, 2024 · They were also given keto cookbooks and access to a health coach. The research team tracked how well the participants followed the diet through weekly measures of blood ketone levels.
Jul 20, 2020 · Because the low carb, high fat ketogenic diet can affect the brain and nervous system, it may also affect your mood. This article reviews whether the keto diet may cause or relieve depression.
The 2015-2020 Dietary Guidelines for Americans recommends, based on percentage of calories, a diet that consists of 20% to 25% fat, 45% to 65% carbohydrates, and 10% to 35% protein.1 In contrast, the ketogenic diet (KD) is a high-fat, low-carbohydrate diet, with the protein component remaining the same. By restricting carbohydrates, lipolysis is activated, creating ketones to use as the body's ...
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Apr 7, 2024 · A small, pilot study suggests that adopting a ketogenic diet may help improve mental health symptoms as well as metabolic complications in people with severe mental illnesses.
