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  1. Apr 1, 2024 · They were also given keto cookbooks and access to a health coach. The research team tracked how well the participants followed the diet through weekly measures of blood ketone levels. (Ketones are acids produced when the body breaks down fat — instead of glucose — for energy.)

  2. Jan 27, 2024 · The groundswell of excitement around a high-fat, minimal carb diet reflects a broader movement to better recognize the link between metabolic health and mental illness. Ketogenic diet research is ...

  3. Apr 7, 2024 · A small, pilot study suggests that adopting a ketogenic diet may help improve mental health symptoms as well as metabolic complications in people with severe mental illnesses.

  4. Apr 1, 2024 · They were also given keto cookbooks and access to a health coach. The research team tracked how well the participants followed the diet through weekly measures of blood ketone levels.

  5. Apr 2, 2024 · A stock photo shows keto-friendly foods. Following a keto diet may help people with certain psychiatric conditions. Getty Images. Those on the diet also experienced psychiatric benefits.

  6. Key points. Patients with major depression, bipolar disorder, and schizophrenia improved substantially on a ketogenic diet. The ketogenic diet was found to be safe, well tolerated by most patients ...

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  8. Jul 10, 2024 · It is possible to trigger ketosis with a diet high in protein, but the high-fat version of keto is the one most commonly followed. In this approach, up to 90% of daily calories come from fat. Although this diet is associated with improved blood glucose control, the long-term health effects, including on blood lipid levels, are not yet clear.

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