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Reduced stress, anxiety, and depression
- A new study suggests that a ketogenic diet may be associated with improved mood and mental well-being, with benefits increasing over time. Subjects who followed a keto diet reported reduced stress, anxiety, and depression, and decreased feelings of loneliness.
Apr 1, 2024 · Now, a pilot study led by Stanford Medicine researchers has found that a ketogenic diet not only restores metabolic health in these patients as they continue their medications, but it further improves their psychiatric conditions.
May 23, 2024 · Research suggests the ketogenic diet may offer benefits in managing anxiety, depression, stress, schizophrenia, and bipolar disorder, but more clinical trials are needed to...
Symptoms of anxiety, depression and dysperception improved with ketogenic and ‘optimal carbohydrate level’ diets in 82% of participants. 60% of participants reported transient adverse effects, including fatigue, nausea, weakness, headache and palpitations; improved after administration of potassium salts. Case reports.
In our mind, the LCHF diet is a promising, well-accepted diet regimen which has an impact on anxiety disorders, supporting mainly long-term relapse prevention strategies, in combination with the already-approved strategies.
May 14, 2024 · A recent study in Nutrition by Northumbria University explored how adherence to a ketogenic diet affects mental health in the general population, finding improvements in calmness,...
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Jul 10, 2024 · In a recent column, we explored research that suggests a keto diet can help modulate the extremes of mood associated with bipolar disorder. Other studies have linked the keto diet to improvements in the symptoms of depression. Now, however, researchers in Colorado have linked a high-fat diet to an increase in anxiety.
