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May 24, 2017 · Changes to your diet may make some difference to your general mood or sense of well-being, but they're not a substitute for treatment. Lifestyle changes, such as improving sleep habits, increasing social support, using stress-reduction techniques and getting regular exercise, also may help.
Apr 1, 2024 · Now, a pilot study led by Stanford Medicine researchers has found that a ketogenic diet not only restores metabolic health in these patients as they continue their medications, but it further improves their psychiatric conditions.
Symptoms of anxiety, depression and dysperception improved with ketogenic and ‘optimal carbohydrate level’ diets in 82% of participants. 60% of participants reported transient adverse effects, including fatigue, nausea, weakness, headache and palpitations; improved after administration of potassium salts. Case reports.
Dec 15, 2020 · The MIND Diet is largely plant-based, rich in good fats (omega-3s), low in sugar and low on processed foods. A substantial amount of scientific evidence from around the world has established its benefits on memory and cognition.
May 23, 2024 · Research suggests the ketogenic diet may offer benefits in managing anxiety, depression, stress, schizophrenia, and bipolar disorder, but more clinical trials are needed to confirm its efficacy.
Mar 17, 2021 · Pros: Possible short-term weight loss. Increased awareness of food and nutrient intake. Possible increased satiety and decreased hunger between meals. Restrictive nature of diet usually encourages more home-cooked meals. Cons: Rapid weight loss might initially come from “water losses” and may not be indicative of true weight loss. “Keto flu”
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In our mind, the LCHF diet is a promising, well-accepted diet regimen which has an impact on anxiety disorders, supporting mainly long-term relapse prevention strategies, in combination with the already-approved strategies.
