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- A new study suggests that a ketogenic diet may be associated with improved mood and mental well-being, with benefits increasing over time. Subjects who followed a keto diet reported reduced stress, anxiety, and depression, and decreased feelings of loneliness.
www.medicalnewstoday.com/articles/ketogenic-diet-may-lower-stress-and-boost-mental-health
May 23, 2024 · Research suggests the ketogenic diet may offer benefits in managing anxiety, depression, stress, schizophrenia, and bipolar disorder, but more clinical trials are needed to confirm...
Prebiotic consumption could improve frequently co-existing anxiety disorder symptoms through the promotion of undisturbed non-rapid eye movement (NREM) sleep and stress-related REM sleep rebound, and the prevention of stress-induced reductions in gut microbial alpha diversity [49,50].
Jul 10, 2024 · In a recent column, we explored research that suggests a keto diet can help modulate the extremes of mood associated with bipolar disorder. Other studies have linked the keto diet to improvements in the symptoms of depression.
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Apr 1, 2024 · Now, a pilot study led by Stanford Medicine researchers has found that a ketogenic diet not only restores metabolic health in these patients as they continue their medications, but it further improves their psychiatric conditions.
Symptoms of anxiety, depression and dysperception improved with ketogenic and ‘optimal carbohydrate level’ diets in 82% of participants. 60% of participants reported transient adverse effects, including fatigue, nausea, weakness, headache and palpitations; improved after administration of potassium salts. Case reports.
May 17, 2024 · A new study suggests that a ketogenic diet may be associated with improved mood and mental well-being, with benefits increasing over time. Subjects who followed a keto diet...
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May 13, 2024 · In terms of the frequent abnormal alarms set off in the amygdala during anxiety, nutritional ketosis may provide an acute and long-term intervention to reduce generalized anxiety, panic attacks, obsessive doubt, and symptoms of post-traumatic stress disorder (PTSD).
