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1. pmc.ncbi.nlm.nih.gov › articles › PMC7765029Ketogenic Diet: A Dietary Modification as an Anxiolytic ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7765029

   In our mind, the LCHF diet is a promising, well-accepted diet regimen which has an impact on anxiety disorders, supporting mainly long-term relapse prevention strategies, in combination with the already-approved strategies.

2. med.stanford.edu › news › all-newsPilot study shows ketogenic diet improves severe mental illness

   med.stanford.edu › news › all-news

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   Apr 1, 2024 · A small clinical trial led by Stanford Medicine found that the metabolic effects of a ketogenic diet may help stabilize the brain.

3. Videos

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     Ketogenic Diet Plan for Beginners - Dr. Berg

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     Keto diet improved mental illness

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     Ketogenic diet: Pros and Cons that you need to know!

     Oct 17, 2021

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4. www.news-medical.net › news › 20240523Ketogenic diet shows promise in treating anxiety, depression ...

   www.news-medical.net › news › 20240523

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   May 23, 2024 · Research suggests the ketogenic diet may offer benefits in managing anxiety, depression, stress, schizophrenia, and bipolar disorder, but more clinical trials are needed to confirm its...

5. www.medicalnewstoday.com › articles › ketogenic-dietKeto diet may reduce stress and improve mood, study finds

   www.medicalnewstoday.com › articles › ketogenic-diet

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   May 17, 2024 · A new study suggests that a ketogenic diet may be associated with improved mood and mental well-being, with benefits increasing over time. Subjects who followed a keto diet reported reduced...

6. www.news-medical.net › news › 20240514Ketogenic diet boosts mental health: Study reveals reduced ...

   www.news-medical.net › news › 20240514

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   May 14, 2024 · Psychologically, Cohort 1 findings indicated that participants on a ketogenic diet reported better mood and lower stress levels than those not on the diet, with significant differences in...

7. www.wellandgood.com › ketogenic-diet-for-anxietyCan the keto diet help with anxiety? - Well+Good

   www.wellandgood.com › ketogenic-diet-for-anxiety

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   Sep 25, 2018 · See what happens when one writer tries to soothe her anxiety by switching to the buzzy ketogenic diet.

8. People also ask

   Can a ketogenic diet help manage anxiety?

   • She is also an avid reader and an amateur photographer. Research suggests the ketogenic diet may offer benefits in managing anxiety, depression, stress, schizophrenia, and bipolar disorder, but more clinical trials are needed to confirm its efficacy.

   Ketogenic diet shows promise in treating anxiety, depression, and other

   www.news-medical.net/news/20240523/Ketogenic-diet-shows-promise-in-treating-anxiety-depression-and-other-mental-health-disorders-study-finds.aspx

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   Can a keto diet improve mental health?

   • A new study suggests that a ketogenic diet may be associated with improved mood and mental well-being, with benefits increasing over time. Subjects who followed a keto diet reported reduced stress, anxiety, and depression, and decreased feelings of loneliness.

   Keto diet may reduce stress and improve mood, study finds

   www.medicalnewstoday.com/articles/ketogenic-diet-may-lower-stress-and-boost-mental-health

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   Can a ketogenic diet improve psychiatric health?

   • Now, a pilot study led by Stanford Medicine researchers has found that a ketogenic diet not only restores metabolic health in these patients as they continue their medications, but it further improves their psychiatric conditions.

   Pilot study shows ketogenic diet improves severe mental illness

   med.stanford.edu/news/all-news/2024/04/keto-diet-mental-illness.html

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   Does a ketogenic diet affect your mood?

   • The ketogenic diet may also influence neurotransmitters like dopamine and serotonin, which regulate mood, and the gut microbiome, which affects behavior and stress response, Sawhne explained.

   Keto diet may reduce stress and improve mood, study finds

   www.medicalnewstoday.com/articles/ketogenic-diet-may-lower-stress-and-boost-mental-health

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   Does a ketogenic diet improve brain health?

   • The researchers hypothesize that just as a ketogenic diet improves the rest of the body’s metabolism, it also improves the brain’s metabolism. “Anything that improves metabolic health in general is probably going to improve brain health anyway,” Sethi said.

   Pilot study shows ketogenic diet improves severe mental illness

   med.stanford.edu/news/all-news/2024/04/keto-diet-mental-illness.html

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   Can a low-carb ketogenic diet help treat ADHD?

   • Recently, I've noticed that scientists are linking the high-fat, low-carb ketogenic diet to the treatment of certain psychological disorders including depression and anxiety, but also bipolar disorder, schizophrenia, and attention deficit hyperactivity disorder ( ADHD ). That seems pretty darn powerful, right?

   Can the keto diet help with anxiety? | Well+Good

   www.wellandgood.com/ketogenic-diet-for-anxiety-relief/

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9. ketogenic.com › does-a-ketogenic-diet-help-withDoes a Ketogenic Diet Help with Anxiety? - Keto Therapeutics

   ketogenic.com › does-a-ketogenic-diet-help-with

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   Nov 2, 2022 · Most keto diets include plenty of tryptophan-rich foods that help you produce serotonin — your feel-good neurotransmitter that relieves anxiety. Because ketogenic diets kick sugar to the curb, the health of the gut microbiome (friendly bacteria) improves.