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- Most keto diets include plenty of tryptophan-rich foods that help you produce serotonin — your feel-good neurotransmitter that relieves anxiety. Because ketogenic diets kick sugar to the curb, the health of the gut microbiome (friendly bacteria) improves.
ketogenic.com/does-a-ketogenic-diet-help-with-anxiety/Does a Ketogenic Diet Help with Anxiety? - Keto Therapeutics
In our mind, the LCHF diet is a promising, well-accepted diet regimen which has an impact on anxiety disorders, supporting mainly long-term relapse prevention strategies, in combination with the already-approved strategies.
May 17, 2024 · A new study suggests that a ketogenic diet may be associated with improved mood and mental well-being, with benefits increasing over time. Subjects who followed a keto diet reported reduced...
May 23, 2024 · Research suggests the ketogenic diet may offer benefits in managing anxiety, depression, stress, schizophrenia, and bipolar disorder, but more clinical trials are needed to confirm...
May 14, 2024 · Psychologically, Cohort 1 findings indicated that participants on a ketogenic diet reported better mood and lower stress levels than those not on the diet, with significant differences in...
Nov 2, 2022 · Indirect research, anecdotal evidence, and animal research all suggest that a keto diet could make you less anxious, but more human studies are necessary to understand further how a ketogenic diet could relieve anxiety.
- Steph Green
One proposed dietary approach is carbohydrate reduction (typically with moderate increases in fat and protein), in the form of low carbohydrate (<130 g carbohydrate/day) and very low carbohydrate (<25–50 g/day) ketogenic diets. These have been defined and operationalised (Table 1).
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Apr 7, 2024 · A small, pilot study suggests that adopting a ketogenic diet may help improve mental health symptoms as well as metabolic complications in people with severe mental illnesses.
