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Apr 1, 2024 · Now, a pilot study led by Stanford Medicine researchers has found that a ketogenic diet not only restores metabolic health in these patients as they continue their medications, but it further improves their psychiatric conditions.
May 23, 2024 · Research suggests the ketogenic diet may offer benefits in managing anxiety, depression, stress, schizophrenia, and bipolar disorder, but more clinical trials are needed to confirm its...
In our mind, the LCHF diet is a promising, well-accepted diet regimen which has an impact on anxiety disorders, supporting mainly long-term relapse prevention strategies, in combination with the already-approved strategies.
One proposed dietary approach is carbohydrate reduction (typically with moderate increases in fat and protein), in the form of low carbohydrate (<130 g carbohydrate/day) and very low carbohydrate (<25–50 g/day) ketogenic diets. These have been defined and operationalised (Table 1).
The ketogenic diet (KD) is a high-fat, low-carbohydrate, and moderate-protein diet that has shown benefit as a treatment in neurologic disorders and may serve as a therapeutic option in individuals with psychiatric disorders.
Apr 5, 2022 · If you want to reduce your anxiety levels, a ketogenic diet may help. The keto diet works by calming down brain inflammation, shifting your gut flora, and restoring your neurotransmitter balance in favor of feeling relaxed rather than anxious.
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May 28, 2024 · The ketogenic diet's ability to enhance mitochondrial function, reduce inflammation and oxidative stress, and improve insulin sensitivity presents a novel pathway through which dietary interventions can impact psychiatric health.
