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- The fact is – if you’re looking for a way to naturally manage anxiousness without relying on medication or other treatments – switching to a ketogenic lifestyle could be just what you need. Not only will it provide more mental clarity but also enable your body to reach its full potential by optimizing health at a cellular level.
theketoeater.com/does-keto-help-with-anxiety/
Apr 1, 2024 · Now, a pilot study led by Stanford Medicine researchers has found that a ketogenic diet not only restores metabolic health in these patients as they continue their medications, but it further improves their psychiatric conditions.
In our mind, the LCHF diet is a promising, well-accepted diet regimen which has an impact on anxiety disorders, supporting mainly long-term relapse prevention strategies, in combination with the already-approved strategies.
One proposed dietary approach is carbohydrate reduction (typically with moderate increases in fat and protein), in the form of low carbohydrate (<130 g carbohydrate/day) and very low carbohydrate (<25–50 g/day) ketogenic diets. These have been defined and operationalised (Table 1).
May 17, 2024 · A new study suggests that a ketogenic diet may be associated with improved mood and mental well-being, with benefits increasing over time. Subjects who followed a keto diet reported reduced...
May 23, 2024 · Research suggests the ketogenic diet may offer benefits in managing anxiety, depression, stress, schizophrenia, and bipolar disorder, but more clinical trials are needed to confirm its...
Apr 7, 2024 · The study results suggest the ketogenic diet may reduce psychiatric symptoms and counteract the metabolic side effects of antipsychotic medications.
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Apr 5, 2022 · If you want to reduce your anxiety levels, a ketogenic diet may help. The keto diet works by calming down brain inflammation, shifting your gut flora, and restoring your neurotransmitter balance in favor of feeling relaxed rather than anxious.
