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- People currently taking psychiatric medication (or medication of any kind) or who have a history of serious mental health symptoms, such as suicidal ideation, mania, or psychosis, should not embark on a low-carbohydrate diet without additional information and professional support, as medication levels can be affected, and some symptoms may temporarily worsen during the initial weeks of adaptation.
www.psychologytoday.com/us/blog/diagnosis-diet/201906/8-reasons-try-low-carb-mental-health8 Reasons to Try Low-Carb for Mental Health - Psychology Today
Nov 15, 2022 · Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. But most studies have found that at 12 or 24 months, the benefits of a low-carb diet aren't very large.
Apr 1, 2024 · Now, a pilot study led by Stanford Medicine researchers has found that a ketogenic diet not only restores metabolic health in these patients as they continue their medications, but it further improves their psychiatric conditions.
Symptoms of anxiety, depression and dysperception improved with ketogenic and ‘optimal carbohydrate level’ diets in 82% of participants. 60% of participants reported transient adverse effects, including fatigue, nausea, weakness, headache and palpitations; improved after administration of potassium salts. Case reports.
May 24, 2017 · Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals. Steer clear of foods that contain simple carbohydrates, such as sugary foods and drinks. Drink plenty of water. Even mild dehydration can affect your mood.
- Those with schizophrenia, a chronic mental illness, often have unhealthy diets. Bad eating habits often lead to other health problems that can put these people at high risk for things like cardiovascular disease and diabetes.
- Many studies suggest that people with schizophrenia often don’t get enough fiber. Fruits -- raspberries, pears, apples, and others -- are some of the best sources of it.
- Low in fat and calories, packed with fiber and important vitamins, and without any heart-heavy cholesterol, vegetables are another staple missing in the diet of many people who have schizophrenia.
- Omega-3 fatty acids can’t be made by the body. You need to get them through food. Why do you need them? A growing amount of research says that omega-3 fatty acids can prevent and ease the symptoms of schizophrenia and slow the disease’s progress.
Jun 30, 2019 · A whole-foods, low-carbohydrate diet is a safe and healthy option for most people that can help improve brain metabolism, mental health symptoms, and overall health.
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Apr 17, 2023 · In patients at risk, low carbohydrate diets can be advocated for prevention of obesity, metabolic syndrome and type 2 diabetes, with the possible additional benefit of an antidepressant effect in bipolar disorders.
