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- This study did not show any significant association between a low carbohydrate diet and the of anxiety (SMD = 0.19, 95 % CI −0.10, 0.47; P = 0.20) and also depression (SMD = 0.06, 95 % CI −0.11, 0.24; P = 0.49). If one of the studies is excluded, this diet significantly increases anxiety (SMD = 0.33, 95 % CI 0.12, 0.54; P ≤ 0.001).
www.sciencedirect.com/science/article/pii/S0165032722013933Effect of low-carbohydrate diet on depression and anxiety: A ...
Jun 30, 2019 · A whole-foods, low-carbohydrate diet is a safe and healthy option for most people that can help improve brain metabolism, mental health symptoms, and overall health.
Studies suggest that a low-carb diet may cause depression and anxiety — if it's deficient in healthy complex carbs like fruits, vegetables and whole grains. The food you eat affects your mental health as well as your physical health.
Mar 15, 2023 · Although our analysis on eight studies indicated no significant effect of the low carbohydrate diet on depression and anxiety, the results of the subgroup analysis indicated that the low carbohydrate diet increase anxiety in the Australia region, and in studies with <26 % carbohydrate intake.
Jul 11, 2024 · Low-carb diets, which restrict carbohydrate intake in favor of higher protein and fat consumption, have shown promise in some studies for improving mood and reducing depressive symptoms. One particular low-carb approach that has gained attention in recent years is the ketogenic diet.
- Improve blood glucose control. The higher your blood sugar, the higher your brain sugar . . . so every time your blood sugar spikes to unhealthy highs, you’re flooding your brain tissue with excess glucose.
- Lower blood insulin levels. Persistently or repeatedly high insulin levels can cause the insulin receptors on the surface of the blood-brain barrier to become insulin-resistant, meaning they can become damaged, desensitized, and dwindle in number.
- Reduce inflammation. High-sugar diets promote excessive, unnecessary inflammation inside the brain, triggering the release of various inflammatory cytokines—tiny SOS signals that recruit first-responder cells to the scene.
- Boost antioxidant defenses. High-sugar diets cause excessive, unnecessary oxidative damage. Flooding cells with too much glucose all at once leads to a spilling over of oxygen free radicals, which are normally mopped up by our own natural, internal antioxidant molecules (such as glutathione).
Mar 15, 2023 · No significant association has been shown between a low carb ketogenic diet and the risk of depression and anxiety. Well-designed clinical trials are needed to prove the efficacy of KD before considering it in the clinical care of patients.
Mar 15, 2023 · The present study did not demonstrate significant association between a low carbohydrate diet and improvement of depression and anxiety. More accurate studies are needed to reach definitive conclusions.
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related to: can a low carb diet increase the risk of anxiety and depression naturallyThis Add-On May Help Adults Decrease Depression Symptoms More Than An Antidepressant Alone. Visit The Official Patient Website & Learn More About This Add-On MDD Treatment Option.
