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No significant association
- No significant association has been shown between a low carb ketogenic diet and the risk of depression and anxiety.
www.sciencedirect.com/science/article/abs/pii/S0165032722013933Effect of low-carbohydrate diet on depression and anxiety: A ...
Oct 4, 2024 · Study with Quizlet and memorize flashcards containing terms like What makes a diet "low carb"?, What makes a diet a "very low carb diet"?, What are the mechanisms for a low carb diet (why might they be beneficial?) and more.
A low-carb diet may cause depression and anxiety. However, eat healthy complex carbs like fruits and vegetables instead of refined carbs like sugary foods.
- Improve blood glucose control. The higher your blood sugar, the higher your brain sugar . . . so every time your blood sugar spikes to unhealthy highs, you’re flooding your brain tissue with excess glucose.
- Lower blood insulin levels. Persistently or repeatedly high insulin levels can cause the insulin receptors on the surface of the blood-brain barrier to become insulin-resistant, meaning they can become damaged, desensitized, and dwindle in number.
- Reduce inflammation. High-sugar diets promote excessive, unnecessary inflammation inside the brain, triggering the release of various inflammatory cytokines—tiny SOS signals that recruit first-responder cells to the scene.
- Boost antioxidant defenses. High-sugar diets cause excessive, unnecessary oxidative damage. Flooding cells with too much glucose all at once leads to a spilling over of oxygen free radicals, which are normally mopped up by our own natural, internal antioxidant molecules (such as glutathione).
May 24, 2017 · Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals. Steer clear of foods that contain simple carbohydrates, such as sugary foods and drinks. Drink plenty of water. Even mild dehydration can affect your mood.
Jan 20, 2023 · How does food affect mental health? A psychiatrist explains how a low carb diet may help depression, anxiety, bipolar disorder, schizophrenia, autism, ADHD, Alzheimer’s, and eating disorders.
Natanya is considering a low-carb diet. What advice would you give her? (Choose all that apply) Avoid all carbohydrates Eat plenty of whole-grain cereals and breads Eat plenty of fruits and vegetables Eat plenty of refined, processed grains Choose carbs with a high glycemic index
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A sample response follows: Maintaining a healthy support group of friends and family, avoiding drugs and alcohol, and seeking treatment for depression can reduce one's risk of suicide. In general, anxiety disorders __________.
