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Try gently massaging the painful spot
- Try gently massaging the painful spot, which can stimulate gas to move downward and out of the body. In particular, using the “I LOV U” technique may be helpful.
www.healthline.com/health/immediate-relief-for-trapped-gas-home-remedies-and-prevention-tips
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Aug 9, 2024 · Abdominal Massage. Abdominal massage can stimulate your digestive system and help gas move down and out of your body. Press down gently on the painful area and rub in circular motions in the direction of your colon. You can perform this on someone with gas pains or on yourself.
- Barbara Bolen, Phd
- Jayne Leonard
- Let it out. Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to let out the gas, if possible. If it seems the gas will not come out, consider the possibility of constipation.
- Pass stool. A bowel movement can relieve gas. Passing stool will usually release any gas trapped in the intestines. Home remedies may help relieve constipation.
- Eat slowly. Eating quickly or while moving can cause a person to take in air as well as food, leading to gas-related pain. Tips for slowing down eating include taking meals around a table with other people and chewing each bite of food 30 times.
- Avoid chewing gum. As a person chews gum they tend to swallow air, which increases the likelihood of trapped and painful gas. Sugarless gum also contains artificial sweeteners, which may cause bloating and gas.
Jan 24, 2024 · 1. Move around. Walk around or exercise. Movement may help you expel the gas. 2. Get a massage. Try gently massaging the painful spot, which can stimulate gas to move downward and out of...
- Marjorie Hecht
- Several poses can help relieve gas, particularly yoga poses. Examples include the child's pose and knee-to-chest pose.
- Gas can stay trapped, causing pain, for a couple of hours. If you do not experience relief within that time frame, you may wish to see your doctor...
- Drinking more water, regardless of its temperature, can help you relieve trapped gas.
Nov 26, 2022 · Stomach Massage. A gentle self-massage can help ease pressure and cramping associated with gas and may even help relieve constipation. Rub your fingers in a small circular motion, moving...
- Zusanli (ST36) Zusanli, also known as ST36, is located on the stomach meridian and is thought to influence: upper abdominal organs. parasympathetic nervous system.
- Sanyinjiao (SP6) Sanyinjiao, also known as SP6, is located on the spleen meridian and is believed to influence: lower abdominal organs. parasympathetic nervous system.
- Qihai (CV6) Qihai, also known as CV6, is located on the conception vessel meridian and is thought to influence: lower abdominal organs. overall energy. Point location: Roughly 1 1/2 inches below the navel.
- Zhongwan (CV12) Zhongwan, also known as CV12, is also located on the conception vessel meridian and is believed to influence: upper abdominal organs. yang organs, including the bladder and gallbladder.
Feb 1, 2024 · Exercise can help release trapped gas and gas pain. Try walking after meals as a way to avoid gas. If you have gas pain, jumping rope, running, or walking may help you expel it.
Apr 18, 2024 · How to Get Rid of Gas Pain If You’re Feeling Crampy, Bloated, and Desperate for Relief. GI doctors say these tips can help you feel a little bit better until it all passes. By Korin Miller...
