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  1. Feb 1, 2022 · In our study, we systematically developed a music therapy micro-intervention aimed at stress reduction based on findings from theoretical and empirical studies as well as practice-based knowledge.

  2. Nov 27, 2020 · The present study is a systematic review and meta-analysis on the effects of music therapy on both physiological stress-related arousal (e.g., blood pressure, heart rate, hormone levels) and psychological stress-related experiences (e.g., state anxiety, restlessness or nervousness) in clinical health care settings.

    • Martina de Witte, Ana da Silva Pinho, Geert Jan Stams, Xavier Moonen, Arjan E.R. Bos, Susan van Hoor...
    • 2020
  3. Research suggests that interventions that incorporate the use of music and rhythm can promote integration, emotion regulation, attunement, and reduce levels of stress, anxiety, and depression (Chanda & Levitin, 2013; Lin et al., 2011; Yinger & Gooding, 2014).

  4. May 5, 2023 · We carried out a systematic review to examine the efficacy of music interventions on stress parameters by selecting studies conducted in genuine care stress conditions. To approach the potential benefit of music therapy (MT) versus music medicine (MM), we followed international music-based intervention guidelines.

  5. Dec 1, 2021 · In this study, a music therapy micro-intervention for stress reduction was developed based on both empirical and practice-based knowledge.

  6. Music therapy interventions can offer a range of direct benefits, including emotional expression and regulation, stress reduction and relaxation, enhanced communication skills, cognitive stimulation, social interaction, and mood enhancement.

  7. Music interventions are used for stress reduction in a variety of settings because of the positive effects of music listening on both physiological arousal (e.g., heart rate, blood pressure, and hormonal levels) and psychological stress experiences (e.g., restlessness, anxiety, and nervousness).

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