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  1. www.mindbodygreen.com › articles › doctorDoctor-Recommended Anti-Anxiety Diet Plan | mindbodygreen

    Jul 17, 2017 · This one-day diet plan from Vincent M. Pedre, M.D. may help limit your anxiety by removing foods that can trigger feelings of stress. A more holistic, natural regimen to alleviate depression or anxiety

    • Caffeine

      If you struggle with anxiety—or anxiety-related conditions...

    • L-Theanine

      When L-theanine is all about zen focus and mental acuity at...

    • Green Tea

      A large-scale 11-year Japanese study 3 found that...

  2. health.clevelandclinic.org › eat-these-foods-to30+ Foods To Help With Anxiety - Cleveland Clinic Health ...

    • Can Food Ease Anxiety?
    • Foods to Avoid For Anxiety
    • How to Make Dietary Changes For Anxiety

    There’s an old saying that “Food is medicine.” (And when we say old, we mean it: The origins of the quote date back to ancient Greece and Hippocrates, who is often referred to as the Father of Medicine.) The wise words of Hippocrates reflect what modern research has shown, especially when it comes to mental health. “We’re understanding more and mor...

    See full list on health.clevelandclinic.org

    You may also be able to help keep anxiety down by avoiding certain foods that stress the body. The list includes: 1. Alcohol. Alcohol can initially seem to reduce anxiety, but it ultimately acts as a depressant, disrupts sleep and can increase anxiety levels over time. 2. Caffeine. Caffeine can stimulate the nervous system, increasing your heart ra...

    See full list on health.clevelandclinic.org

    You’ve just read over a lot of information. Digesting it all can be … well, a bit stressful — and that’s not the goal when you’re trying to reduce anxiety. Zumpano suggests starting with a few small changes at meals. Try salmon or another fish for dinner one night this week, for instance. Go with yogurt or eggs for breakfast. Include a veggie with ...

    See full list on health.clevelandclinic.org

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  4. www.health.harvard.edu › blog › nutritionalNutritional strategies to ease anxiety - Harvard Health

    Aug 28, 2019 · In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.

    • hhp_info@health.harvard.edu

  5. www.cleaneatingmag.com › clean-diet › diseaseYour Anti-Anxiety Meal Plan - Clean Eating

    Jun 21, 2021 · Our three-day, dietitian-designed meal plan is a great place to start. It’s brimming with antioxidant-rich foods and healthful fats while also being light on caffeine, which can adversely affect some with anxiety.

  6. www.mayoclinic.org › diseases-conditionsCoping with anxiety: Can diet make a difference? - Mayo Clinic

    May 24, 2017 · There aren't any diet changes that can cure anxiety, but watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day.

  7. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

    Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

  8. www.healthline.com › nutrition › stress-relieving-foods18 of the Best Stress-Relieving Foods - Healthline

    Jan 4, 2024 · Nutrition. 18 Terrific Foods to Help Relieve Stress. If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can...

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