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May 24, 2024 · You can help bring down a fever with simple at-home remedies like rest and fluids. Reducing your fever can help safely and quickly reduce symptoms like headache, chills, and sweats. This article details each of the recommendations for how to break a fever as fast as possible at home.
Here are 8 home remedies to help reduce a fever without taking medication, which include, staying hydrated, sponging, and proper nutrition.
Jan 18, 2024 · There are various natural ways to reduce a fever at home. However, a very high or persistent fever may require medical attention. Remedies to reduce fever may vary for adults and children.
- Stay Hydrated: Rule #1 is to stay properly hydrated. Dehydration can happen easily, particularly with babies and young children. Often you will not have an appetite for food with a fever, as your body is busy using its energy to fight the illness and doesn’t want to expend it to digest food.
- Get Some Rest! Sleep is the body’s most powerful natural method for recovery from illness. In fact, lack of sleep can even make you sick. Be sure to get plenty of sleep to allow your body to use the energy it has to fight the illness.
- Drink Herbal Teas: Herbal teas are a great choice in aiding a fever. Not only do they help keep you hydrated, but they can produce perspiration while also strengthening your immune system to help you get better faster.
- Boost Your Immunity: Assist your body in fighting the illness: echinacea, elderberry syrup, Vitamin C (rose hips are a good source) and colloidal silver are all good options to have on hand to give your immune system a helping hand.
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- Wear light clothing. Download Article. Wear loose, comfortable clothes when you have a fever to help your body relax and improve air circulation to help you stay cool.
- Lower the room temperature. Download Article. High temperatures can make a fever last longer and cause excessive sweating that can lead to dehydration. The room temperature should ideally be 73–77 °F (23–25 °C).
- Get plenty of rest. Download Article. Getting enough rest helps your body heal faster, so avoid moving around too much. Take some time off work to get even more sleep than you usually do if possible.
- Take a fever-reducing medication. Download Article. If the fever is very high or causing you serious discomfort, you can take a fever-reducing medication.
Jun 17, 2022 · Thankfully, there are several home remedies that can work to lower your fever and soothe your discomfort. Drink Plenty of Fluids. Drinking plenty of fluids is important when you have a fever, as it can help to prevent dehydration and keep your body cool.
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Feb 26, 2022 · A fever is a common sign of illness, but that's not necessarily a bad thing. In fact, fevers seem to play a key role in fighting infections. So should you treat a fever or let the fever run its course? Here's help making the call.
