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1. www.health.harvard.edu › mind-and-mood › exerciseExercise can add to your sense of purpose — and vice versa

   www.health.harvard.edu › mind-and-mood › exercise

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   Aug 1, 2021 · While the results only showed an association, the researchers suggest adopting an exercise routine can provide goals and structure that helps offer direction and meaning, especially as people age. On the other end, people who have a strong sense of purpose in life are more motivated to stay physically active.

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2. www.nytimes.com › 2021/05/12 › wellHow Exercise May Help Us Flourish - The New York Times

   www.nytimes.com › 2021/05/12 › well

   May 12, 2021 · People who started off with active lives generally showed an increasing sense of purpose over the years, and those whose sense of purpose was sturdier in the beginning were the most physically ...

3. experiencelife.lifetime.life › article › howHow Exercise Can Give You a Sense of Purpose — and Vice-Versa

   experiencelife.lifetime.life › article › how

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   Nov 16, 2021 · The study relied on subjective reporting of purpose and activity, which can skew results, and the findings show only an association between the two, not a causal link. Still, Yemiscigil believes the results are meaningful.

4. blog.nasm.org › how-does-exercise-affect-purposeHow Does Exercise Affect Purpose? - Health & Fitness Blog

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   Additionally, those who were physically active at the start of the study were more likely to have a sense of purpose after 4 years. Both physical activity and purpose continued to grow for the 4,041 participants who followed up 9 years later (Yemiscigil & Vlaev, 2021). This is big news for the fitness and wellness community.

5. www.irishtimes.com › life-and-style › health-familyHow exercise helps you have a sense of purpose - The Irish Times

   www.irishtimes.com › life-and-style › health-family

   May 16, 2021 · People who started off with active lives generally showed an increasing sense of purpose over the years, and those whose sense of purpose was sturdier in the beginning were the most physically ...

6. www.businessinsider.com › exercise-creates-senseWhy Exercise Gives You a Sense of Purpose in Life: Harvard ...

   www.businessinsider.com › exercise-creates-sense

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   May 20, 2021 · The study also found that the relationship between physical activity and sense of purpose seems to go both ways — people who had a sense of purpose in life in the first place were more likely to ...

7. People also ask

   Do active people have a sense of purpose?

   • People who started off with active lives generally showed an increasing sense of purpose over the years, and those whose sense of purpose was sturdier in the beginning were the most physically active years later. The associations were hardly outsize.

   How Exercise May Help Us Flourish - The New York Times

   www.nytimes.com/2021/05/12/well/move/exercise-mental-health-flourishing.html

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   Does having a sense of purpose make you move more?

   • A stronger sense of purpose was associated with moving more, as shown by movement monitors used for three consecutive days in one study. Other research teams have found similar links to healthy behavior.

   How a Sense of Purpose in Life Improves Your Health

   www.psychologytoday.com/us/blog/minding-the-body/201707/how-sense-purpose-in-life-improves-your-health

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   Does a strong sense of purpose increase physical activity?

   • No surprise, people who started out leading active lives showed an increase in their sense of purpose four years later. But those who had a strong sense of purpose in the beginning actually increased their physical activity over time.

   Exercise can add to your sense of purpose — and vice versa

   www.health.harvard.edu/mind-and-mood/exercise-can-add-to-your-sense-of-purpose-and-vice-versa

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   Is there a link between a sense of purpose and physical activity?

   • Research conducted by Hooker, previously at the University of Colorado Denver, showed that a stronger sense of purpose is associated with moving more. One study demonstrated this link through movement monitors worn by volunteers for three consecutive days.

   How a Sense of Purpose in Life Improves Your Health

   www.psychologytoday.com/us/blog/minding-the-body/201707/how-sense-purpose-in-life-improves-your-health

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   Can a sense of purpose help you live longer?

   • Contributing through purpose also appears to have a potent ability to improve and extend lives. “ (A sense of purpose) is a very robust predictor of health and wellness in old age,” —Patricia Boyle, a neuropsychologist at the Rush Alzheimer’s Disease Center in Chicago.

   Why Having a Sense of Purpose Is So ... - Sixty and Me

   sixtyandme.com/why-having-a-sense-of-purpose-is-so-important-in-retirement/

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8. time.com › 4368339Purpose in Life Means More Exercise | TIME

   time.com › 4368339

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   Jun 14, 2016 · Researchers at the University of Colorado Denver wanted to take a closer look at something raised by prior studies finding that having purpose in life is associated with more physical activity. To ...