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Aug 30, 2019 · Angry exchanges are bound to happen between intimate partners. Ranging from mild to explosive, they often likely to create cumulative damage over time. Anger is a “puffer-fish” phenomena: It ...
- Why Does Anger Hurt Our Relationships? - Psychology Today
When in conflict with our partner, what happens when we feel...
- Relationship Killers: Anger and Resentment - Psychology Today
Anger's a normal reaction when our needs aren’t met, our...
- Why Does Anger Hurt Our Relationships? - Psychology Today
Jun 30, 2020 · When in conflict with our partner, what happens when we feel and express anger is that we can violate that trust that's essential to relationships, primarily because when we...
- Causes of Anger and Resentment
- Anger and Depression
- Mismanaging Anger
- Expressing Anger Effectively
Codependency breeds anger and resentment. Typical symptoms of denial, dependency, lack of boundaries, and dysfunctional communication produce anger. Denial prevents us from accepting reality and recognizing our feelings and needs. Dependency on others spawns attempts to control them to feel better, rather than to initiate effective action. But when...
Sometimes anger hurts us most of all. Mark Twain wrote, “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” Anger can contribute to ill health and chronic illness. Stressfulemotions wear down the body’s immune and nervous systems and its ability to repair and replenish itself. Stress-...
When we can’t manage anger, it can overwhelm us. How we react is influenced by our innate temperament and early family environment. Thus, different people react differently. Most don’t know how to handle their anger appropriately. Some explode, criticize, blame, or say hurtful things they later regret. Others hold it in and say nothing. They please...
Managing our anger is essential to success in work and relationships. The first step is acknowledging it and recognizing how it manifests in our body. Identify the physical signs of anger, usually muscular tension, including clenching, and heat. Slow your breath and bring it into your belly to calm you. Take time out to cool-off. Repeating gripes o...
The consequences of anger can profoundly affect the course of our lives with our partners. When we mismanage our anger, we can damage not only ourselves but also those around us. For people in relationships, it is vital to understand your anger and how to fight fair with your significant other.
Jun 7, 2023 · Emotions play a fundamental role in our relationships, and anger, when uncontrolled, can cause significant damage. Whether it's a fleeting moment of frustration or a prolonged state of simmering rage, anger can negatively impact our connections with loved ones, friends, and even colleagues.
Oct 14, 2024 · When anger goes too far and is not controlled, it can result in verbal, emotional, or physical abuse. No form of abuse is acceptable in a relationship. Abuse can take the form of name-calling, belittling, hitting, or otherwise causing harm to the other person.
Although anger is a natural, human emotion, it can be the source of a lot of pain and anguish in relationships. All too often anger when left unchecked leads to hurt feelings, a lack of understanding, and in the worst cases physical and emotional harm.
