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- Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions. Clinical therapist Aaron Karmin helps you get to the root of your anger with this modern workbook.
- The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships. Anger isn’t just something to ignore, Dr. Lerner argues. It exists for a reason and is a call to something that needs to be addressed.
- Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions. We talk a lot about mindfulness here because it’s a powerful tool for mental health in a variety of ways.
- Rage: A Step-by-Step Guide to Overcoming Explosive Anger. Anger can be categorized into four different types, and each one needs to be addressed differently.
Aug 3, 2023 · In this article, we review 14 anger management books in four sections, aimed at therapists, kids, parents, and clients. Any reader can benefit from these anger management books to learn how to manage potent emotions without hurting others.
Jan 2, 2019 · This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.
Mar 31, 2014 · Whether you're an anger venter or an anger withholder (or something in between), this book is helpful. Therapist Dr. Andrea Brandt explains why anger can be a good thing -- you just need the chops to use it to your benefit, which she lays out in practical and very helpful detail in this book.
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Master the art of tranquility with these pivotal anger management books, as endorsed by notable psychology and self-help experts. The selection process highlights the books most often recommended for transforming anger into positive change.
Mar 19, 2024 · Here's what you need to know about this therapy type and how it can help you live a happier, healthier life. The aim of anger management therapy is to help minimize stressful or anger-evoking situations, improve self-control, and help you express your feelings in a healthy manner, according to Engle.
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Jun 27, 2024 · Books on anger management offer valuable strategies to help individuals understand and control their anger. For those struggling with anger issues, these books provide practical tools and techniques for transforming rage into more constructive emotions.
