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Search results
- Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions. Clinical therapist Aaron Karmin helps you get to the root of your anger with this modern workbook.
- The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships. Anger isn’t just something to ignore, Dr. Lerner argues. It exists for a reason and is a call to something that needs to be addressed.
- Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions. We talk a lot about mindfulness here because it’s a powerful tool for mental health in a variety of ways.
- Rage: A Step-by-Step Guide to Overcoming Explosive Anger. Anger can be categorized into four different types, and each one needs to be addressed differently.
- Overview
- 12 Best Online Anger Management Therapy Resources
- How to Choose an Anger Management Program
- Key Considerations
- Frequently Asked Questions
- Methodology
Learn to control your anger with individual or group online programs
By
Amy Marschall, PsyD
Amy Marschall, PsyD
Dr. Amy Marschall is an autistic clinical psychologist with ADHD, working with children and adolescents who also identify with these neurotypes among others. She is certified in TF-CBT and telemental health.
Learn about our editorial process
•Most Comprehensive Program: Online-Therapy.com
•Best Flexibility: BetterHelp
•Most Affordable Anger Management Therapy: Calmerry
•Best Non-Subscription Therapy: Amwell
•Best for Teen Anger Counseling: TeenCounseling
•Best for Self-Help Anger Classes: Logan Social Services
If you need support in managing your anger, it can be overwhelming to find the program that is right for you. Some key factors can help inform your choice:
•Cost: Some anger management courses and programs are free, but others can cost hundreds of dollars a month. Be sure the therapy, class, or group fits into your budget and that its benefit to you is worth the cost.
•Court orders: If you’ve been mandated by a court to complete an anger management course, be sure the option you choose will fulfill the requirement. Therapy is an excellent place to work on your anger management, but won’t necessarily satisfy the legal requirement and will likely take longer and cost more than a class.
•Type of therapy: A therapist will help guide you through what type of psychological exploration and tools will best serve your anger management needs, but doing some homework on the type of therapy that might work for you—group or individual, CBT or dialectical behavior therapy (DBT), a weekly class or self-guided course—can help ensure success.
•Insurance: Classes and self-guided courses are less likely to accept insurance. Some therapists and companies offering therapist-led group therapy do, but not all will work with your coverage. Be sure to compare the cost with and without insurance and decide what works best for your needs and budget.
You can shop around and review various programs before deciding which is the best fit for your needs.
What Types of Anger Management Counseling Are Offered?
There are many types of counseling that may suit your anger management needs—including individual, group, or family counseling that employs a variety of techniques—and it’s a personal choice. But it may help to familiarize yourself with some common forms, including: Cognitive behavioral therapy (CBT): This counseling method addresses thought and behavior patterns that contribute to anger and helps the individual develop strategies to recognize and modify these patterns to help them manage anger in healthier ways. Dialectical behavior therapy (DBT): A derivative of CBT, dialectical behavior therapy builds on that foundation and helps people learn to accept their reality better through developing emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness skills. Psychodynamic therapy: This approach focuses on exploring the underlying conflicts and roots of problematic anger, and using the therapy relationship to better understand and rework these dynamics. Family and couples therapy: When anger is primarily directed toward or triggered by these close personal relationships, family or couples therapy can help you better negotiate these dynamics and learn calmer, healthier, and more effective communication. Group therapy: Anger can sometimes erode our social skills and relationships, leading to isolation. Group therapy (especially when therapist-led) can help restore socialization, improve empathy and self-compassion, and create a sense of community to stem isolation. You can also learn from others' emotional challenges. While not a form of counseling, many people also use classes or courses to learn anger management strategies. This can be appropriate if the person is seeking help at the order of a judge and wants to learn specific ways to manage their anger without attending therapy. "There is no one-size-fits-all approach to anger management counseling," explains Hannah Owens, LMSW, a subject matter expert. "You might need to try a few different approaches before you find the one that's right for you."
Who Is Anger Management Therapy For?
Anger management therapy is for anyone whose anger is interfering with their well-being or functioning. If your anger gets in the way of your relationships, causes problems at work, or if you are concerned about how frequently or how intensely you experience anger, you may benefit from anger management therapy.
Is Anger Management Therapy Anonymous?
In the United States, all therapists and mental health providers are legally required to maintain client confidentiality. If your therapist is concerned for your safety and the safety of others or needs to confirm your attendance to meet the requirements of a court order, they may be obligated to share information. In the case of a court order, therapists and providers may also be required to inform you that they will be notifying the court of your attendance. Some peer support groups, however, are anonymous.
What Do Anger Management Counselors Do?
Anger management counselors are trained to help their clients understand and better cope with feelings of anger. Depending on your needs and treatment goals, they can help you learn to identify things that trigger your anger, change how you respond to anger, and/or work through things from your past that contribute to your anger problems now.
How Does Anger Management Therapy Work?
Anger management therapy, like all forms of therapy, is individualized based on each client’s needs, values, and treatment preferences. Typically, therapy will start with an intake that will include the therapist gathering information about your history, symptoms, and how your anger has impacted your life. They will then work with you to develop a treatment plan to address your specific needs and concerns.
To choose the best online anger management therapy services, we reviewed 55 different online therapy companies, surveying 105 users of each company about their experiences with things like price, quality of care, and accessibility. Of these companies, we focused on the ones who provide anger management counseling and assessed these services at each company. In addition, we considered anger management courses and classes that fulfill court requirements and/or that can be completed on your own time, making them accessible to those needing guidance through anger management. We evaluated how successfully these courses and classes address anger.
Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
1.Bulkes NZ, Davis K, Kay B, Riemann BC. Comparing efficacy of telehealth to in-person mental health care in intensive-treatment-seeking adults. J Psychiatr Res. 2022;145:347-352. doi:10.1016/j.jpsychires.2021.11.003
2.Morland LA, Greene CJ, Rosen CS, et al. Telemedicine for anger management therapy in a rural population of combat veterans with posttraumatic stress disorder: a randomized noninferiority trial. J Clin Psychiatr. 2010;71(7):855–863. doi:10.4088/JCP.09m05604blu
3.Sukhodolsky DG, Smith SD, McCauley SA, Ibrahim K, Piasecka JB. Behavioral interventions for anger, irritability, and aggression in children and adolescents. J Child Adolesc Psychopharmacol. 2016;26(1):58-64. doi:10.1089/cap.2015.0120
Feb 1, 2022 · With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
That’s where Harvard’s Anger Management practical online guide can help. Step-by-step, our experts reveal dozens of effective strategies to help DEFUSE anger-provoking situations and CONTROL your temper in a constructive way.
- hhp_info@health.harvard.edu
Mar 19, 2024 · Anger management therapy can help you cope with anger and communicate your feelings in a healthy manner. Explore techniques used in therapy for anger management.
Jan 2, 2019 · ISBN 9781684032266. “A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes.
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Oct 10, 2024 · Learn about managing anger with healthy habits like deep breathing to control anger feelings, plus the mental health benefits of anger management therapy.
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Clients might start feeling better as soon as they hit send. - Self
