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1. www.verywellmind.com › anger-management-therapy12 Best Online Anger Management Resources of 2024 - Verywell Mind

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   Sep 17, 2024 · Anger management therapy may help you improve self-control, control impulses, and focus on your emotions. Here are the best anger management resources you can access online.

2. www.choosingtherapy.com › anger-management-books21 Best Anger Management Books - Choosing Therapy

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   • Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions. Clinical therapist Aaron Karmin helps you get to the root of your anger with this modern workbook.
   • The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships. Anger isn’t just something to ignore, Dr. Lerner argues. It exists for a reason and is a call to something that needs to be addressed.
   • Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions. We talk a lot about mindfulness here because it’s a powerful tool for mental health in a variety of ways.
   • Rage: A Step-by-Step Guide to Overcoming Explosive Anger. Anger can be categorized into four different types, and each one needs to be addressed differently.

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     Anger Management: 10 Session Cognitive Behavioral Therapy Protocol

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     CBT for Anger Management

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     How to Control your Anger (8 Anger Management Tips)

     Jun 17, 2020

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4. www.verywellmind.com › anger-management-strategies11 Anger Management Strategies to Help You Calm Down

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   • Identify Triggers. If you’ve gotten into the habit of losing your temper, take stock of the things that trigger your anger. Long lines, traffic jams, snarky comments, or excessive tiredness are just a few things that might shorten your fuse.
   • Consider Whether Your Anger Is Helpful or Unhelpful. Before you spring into action to calm yourself down, ask yourself if your anger is a friend or an enemy.
   • Recognize Your Warning Signs. If you're like some people, you may feel like your anger hits you in an instant. Perhaps you go from calm to furious in a heartbeat.
   • Step Away From the Triggering Situation. Trying to win an argument or sticking it out in an unhealthy situation will only fuel your anger. One of the best anger management exercises is to remove yourself from the situation if you can.

5. www.health.harvard.edu › anger-managementAnger Management - Harvard Health

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   That’s where Harvard’s Anger Management practical online guide can help. Step-by-step, our experts reveal dozens of effective strategies to help DEFUSE anger-provoking situations and CONTROL your temper in a constructive way.

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

   • Phone: (877) 649-9457

6. www.verywellmind.com › anger-management-therapyAnger Management Therapy: Techniques and Efficacy - Verywell Mind

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   Mar 19, 2024 · Anger management therapy can help you cope with anger and communicate your feelings in a healthy manner. Explore techniques used in therapy for anger management.

7. www.apa.org › topics › angerControl anger before it controls you

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   Nov 3, 2023 · The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.

8. People also ask

   Can online anger management help?

   • In many cases, there’s likely an online anger management resource that can help. “Research shows that online therapy has comparable outcomes to in-person therapy as far as alleviating mental health symptoms and treatment outcomes,” says Amy Marschall, PsyD, a subject matter expert.

   12 Best Online Anger Management Resources of 2024 - Verywell Mind

   www.verywellmind.com/anger-management-therapy-4692060

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   Does online-therapy work for anger management?

   • We had six people from California, Pennsylvania, Michigan, South Dakota, and New York try out Online-Therapy.com. While we did not use the platform specifically for anger management, we found the therapy sessions to be practical, focusing on solutions to current issues.

   12 Best Online Anger Management Resources of 2024 - Verywell Mind

   www.verywellmind.com/anger-management-therapy-4692060

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   How can I control my anger?

   • Build self-confidence, self-respect, and self-control with positive practices to help you be in control of your emotions. It includes examples of clinical anger management strategies and productively expressing your anger. 2. The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships

   21 Best Anger Management Books - Choosing Therapy

   www.choosingtherapy.com/anger-management-books/

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   Can a therapist help you control your anger?

   • A Therapist Can Help You Control Your Anger. BetterHelp has over 30,000 licensed therapists who provide convenient and affordable online therapy. BetterHelp starts at $65 per week. Take a free online assessment and get matched with the right therapist for you. 4. Rage: A Step-by-Step Guide to Overcoming Explosive Anger

   21 Best Anger Management Books - Choosing Therapy

   www.choosingtherapy.com/anger-management-books/

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   How effective is anger management therapy?

   • CBT anger management interventions have been effective at helping a variety of populations, such as people with high blood pressure, angry drivers, people in prison, college students, police officers, and parents (Deffenbacher, Oetting & DiGiuseppe, 2002). How Does Anger Management Therapy Work?

   11 Anger Management Therapy Techniques and Interventions

   positivepsychology.com/anger-management-therapy/

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   Is online anger management better than in-person therapy?

   • However, if your anger is related to complex mental health issues, such as post-traumatic stress disorder, in-person therapy may be a better fit. The best online anger management resources will help you learn to recognize what triggers your anger, when it becomes problematic, and how to manage your emotions more healthily.

   12 Best Online Anger Management Resources of 2024 - Verywell Mind

   www.verywellmind.com/anger-management-therapy-4692060

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9. positivepsychology.com › anger-management-therapy11 Anger Management Therapy Techniques and Interventions

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   Jul 12, 2023 · Before you continue, we thought you might like to download our three Positive Relationships Exercises for free. These detailed, science-based exercises will help you or your clients build healthy, life-enriching relationships. The Psychology Behind Anger Management. 12 Symptoms of Problematic Anger in Adults. What Is the Best Therapy for Anger?