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- "We know that when we receive music, even when we hear music, we're activating multiple parts of the brain," she says. And studies suggest that this strengthens brain circuits that help repair damage. There are also hints that the brain changes in response to other art therapies, like dance, poetry, painting, sculpture, even leatherwork.
Aug 1, 2023 · Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes.
Over the last decade, health psychologists have carefully examined how art therapy help heal emotional traumas, enhance awareness of oneself and others, establish self-reflection capacity, reduce mental manifestations and transform behaviours and way of thinking.
Feb 19, 2022 · Arts therapies appear to ease brain disorders from Parkinson's to PTSD. Now, artists and scientists have launched an effort to understand how these treatments change the brain.
Aug 30, 2024 · Music is clinically proven to reduce stress and anxiety, and improve mood and self-expression, particularly after traumatic events. Studies have also demonstrated that music promotes parasympathetic autonomic systems, suppresses hyperactivation of stress responses, and boosts immune functions.
3 days ago · How art therapy can help you. Art therapy opens a doorway into the mind, a doorway that, once crossed, may help connect you with the deepest parts of yourself. These parts may often be blocked or hidden by our everyday thoughts, habits, and stresses. Different types of art therapy include: Painting and drawing.
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Nov 13, 2024 · Expressive arts therapy, including music therapy and dance therapy, can be very effective for certain mental disorders such as anxiety disorders, depression, ADHD, and post-traumatic stress disorder, for example.
