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- A backpack with multiple compartments is ideal for better weight distribution. This design allows children and teens to organize their belongings efficiently, placing heavier items like textbooks closest to their back. This not only balances the load but also reduces strain on their spine.
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Can backpack weight and back pain be reduced in schoolchildren?
Can heavy school bags cause back pain in children?
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Does a school-based intervention reduce backpack weight?
Why is heavy weight of school backpacks a problem?
Is your child's backpack causing their back pain?
The purpose of this study was to assess the presence of back pain in school children, as well as its link with school bags. Over 70% had a backpack that exceeded the 10% BW level. 32% complained of back pain, but 74% said it was low intensity pain (p < 0.001).
May 23, 2018 · This study shows that an inexpensive intervention directed to reduce the backpack weight and back pain might have a positive effect in schoolchildren.
- Paloma Rodríguez-Oviedo, María Isolina Santiago-Pérez, Mónica Pérez-Ríos, Mónica Pérez-Ríos, Dorotea...
- 2018
Apr 5, 2020 · We hypothesized that students who carried handled backpacks whose weight exceeded 10% of the student’s body weight would have more musculoskeletal pain and a lower pain threshold to pressure compared to students with backpacks less heavy or use a backpack with wheels.
- Tania López Hernández, Marina Caparó Ferré, Sílvia Giné Martí, Isabel Salvat Salvat
- 2020
Sep 13, 2024 · Heavy or improperly worn backpacks can cause back pain in children, making it crucial for parents and educators to recognize these risks. The spines of children are still developing, so they are especially vulnerable to strain and injury.
Excessive schoolbag weight can lead to back pain in children, which increases the risk of chronic back pain in adulthood. There is limited research regarding this among the Maltese paediatric population.
Sep 18, 2019 · A child’s backpack should not weigh more than 15 percent of his or her body weight in order to prevent back pain. Choose the right backpack for your child. In order to ease the weight off of the shoulders, pick a backpack that is made of lightweight material; has two padded, adjustable shoulder straps that are at least 2 inches wide; and has ...
Apr 23, 2024 · The study concluded that despite regulations being implemented on backpack weight for children, a significant number still carry bags exceeding 10% of their body weight among both urban and rural school children.
