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Jul 28, 2019 · Character strengths, according to the VIA Institute of Character, are a “common language” of personality traits that (Niemiec, 2018): reflect our personal identity; produce positive outcomes for ourselves and others; contribute to the collective good. The importance of character strengths is evident in the definition alone – impacting our ...
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Character Strengths: What are they and why are they...
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- Do: Make Character Strengths Part of An Annual Mental Health Checkup.
- Do: Remember That All 24 Character Strengths Are Already Present in Your Mind.
- Do: Bring Your Character Strengths to Any Goal You Are pursuing.
- Don’T: Listen to only One Voice in Your Mind/Thinking.
- Don’T: Focus on Your Weaknesses at The Expense of Your strengths.
- Don’T: Lose Hope.
If you don’t have an annual mental health checkup – just like you probably do for your physical health – then make Mental Health Day your checkup each year!While speaking with a mental health professional face-to-face is usually the ideal, it does not work for everyone. Mental Health America has a variety of screening tools that can be helpful in d...
Character strengths are capacities in you for thinking, feeling, and behaving – the trifecta of psychology. Just as anxiety and depression have a myriad of thoughts, emotions, and actions associated with them (for you and others), so do your character strengths. You can grow your character strengths thoughts, your character strengths feelings, and ...
Whether you are pursuing a personal or professional goal, remember that your character strengths can serve as pathways to that goal. Trying to stick with a new medicine? Use your prudence to make a plan and perseverance to overcome the obstacles along the way. Wanting to exercise more for your depression? Use your creativity to create a plan that y...
The judging voice in your head can be loud and mean. Frequent and intense. Crafty and subtle. Often without your awareness, you can suddenly discover you’re in the midst of a self-critical downpour. “I really screwed that up. I’m no good. Why do I fail at everything?” Some self-criticism can be motivating. Too much can be deflating. But, what is mi...
As humans, we have a bias toward what is negative, wrong, or a deficit within us. It is easy to become preoccupied with such problems, especially if we struggle with psychological disorders such as depression and anxiety. It is OK to try to correct your weaknesses, but this should not be done in a way that excludes your strengths. If you are going ...
You might feel hopeless and helpless, lost and confused, disconnected and frazzled. Suffering can be brutal – for you and those who care about you. At such times, it’s important to remember – and at least believe – that you have a character strength called “hope” within you. It might not feel strong or particularly present, but it is there. At such...
The 24-character strengths (such as teamwork, honesty, leadership, kindness, creativity, forgiveness, etc.) are categorized into six virtue categories as follows: • Wisdom: Cognitive strengths for the acquisition and use of knowledge. • Courage: Emotional strengths that exercise will to accomplish goals in opposition.
- Empathy – The ability to understand and share the feelings of another.
- Integrity – Doing the right thing, even when no one is watching; being honest and morally upright.
- Resilience – The ability to bounce back from setbacks and challenges.
- Adaptability – Being open to change and successfully navigating it.
The core wisdom character strengths are: Creativity: Thinking of new ways to do things. Curiosity: Taking an interest in a wide variety of topics. Open-mindedness: Examining things from all sides; thinking things through. Love of learning: Mastering new topics, skills, and bodies of research.
Dec 27, 2020 · The Values in Action (VIA) Character Strengths Survey is a 15-minute test based on the scientific work of experts Dr. Neal H. Mayerson, Dr. Martin E. P. Seligman, Dr. Donna Mayerson, and Dr. Ryan M. Niemiec. The test result lists the 24 strengths, organized in order from greatest strength to least.
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Jun 20, 2018 · The central idea here is this: If you want to improve one of your character strengths, follow the lead of Sarah and take action. Creating new habits of virtue and strength takes practice and ...
