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1. www.healthline.com › health › adhd-musicADHD Music: How Music May (Or May Not) Help You Focus

   www.healthline.com › health › adhd-music

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   Apr 30, 2019 · For some people with ADHD, fast-paced electronic music or heavy metal may work better for concentration than classical music. White noise may also help. White noise refers to steady...

   • Author: Crystal Raypole

2. www.verywellmind.com › music-to-improve-focus-adhdMusic for ADHD: Benefits & Types to Improve Focus - Verywell Mind

   www.verywellmind.com › music-to-improve-focus-adhd

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   Aug 21, 2024 · One reason classical music may help those with ADHD is that it increases arousal and puts brains in the alpha state, which leads to improved cognitive performance. Mozart, in particular, has been proven to help.

3. www.psychologytoday.com › us › blogThe Unexpected Benefits of Classical Music | Psychology Today

   www.psychologytoday.com › us › blog

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   Oct 25, 2024 · It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.

4. www.cambridge.org › core › journalsMusic therapy for depression: it seems to work, but how?

   www.cambridge.org › core › journals

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   This is a high-quality randomised trial of music therapy specifically for depression and the results suggest that it can improve the mood and global functioning of people with this disorder. Among the challenges involved in evaluating complex interventions such as music therapy are those associated with treatment fidelity.

   • Author: Anna Maratos, Mike J. Crawford, Simon Procter

   • Publish Year: 2011

5. pmc.ncbi.nlm.nih.gov › articles › PMC10221503Effects of Music on Attention-Deficit/Hyperactivity Disorder ...

   pmc.ncbi.nlm.nih.gov › articles › PMC10221503

   In general terms, this systematic review shows that active (playing music), passive (listening to music), and interactive (music-making with feedback) music therapy are beneficial in reducing ADHD symptomatology and increasing task performance in people with ADHD.

6. www.psychologytoday.com › us › blogWant to Improve Your Focus With ADHD? Try Listening to Lo-Fi

   www.psychologytoday.com › us › blog

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   Jan 12, 2024 · Listening to music can help to alleviate ADHD symptoms, likely through increasing dopamine. With its instrumental, repetitive, grainy sounds, lo-fi music may improve focus in those with...

7. www.psychologytoday.com › music-your-adhd-earsMusic for Your ADHD Ears - Psychology Today

   www.psychologytoday.com › music-your-adhd-ears

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   Jan 3, 2016 · Does music help with your concentration, self-confidence, and social experiences? Do you hyper-focus when listening to or playing music? Share with us your experiences with music and ADHD.