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Nov 12, 2020 · Difficult conversations can lead to flooding. Learn how to set conversational boundaries without stonewalling. During stressful times, it can be challenging to have conversations with friends and family about sensitive topics without getting uncomfortable. Think about the last time you had a difficult conversation that upset you.
Difficult conversations can lead to flooding. Learn how to set conversational boundaries without stonewalling. During stressful times, it can be challenging to have conversations with friends and family about sensitive topics without getting uncomfortable.Think about the last time you had a difficult conversation that upset you.
Sep 7, 2021 · Humans have evolved brain functions that allow us to connect, despite our differences. Difficult social situations are perceived as cognitively costly, which can motivate us to avoid them ...
Oct 11, 2022 · Anyone can experience emotional flooding, however people who have had adverse life experiences or a history of trauma are more likely to experience this psychological phenomenon. This is because when we experience difficult life events or trauma, our amygdala (the part of the brain that detects threats) is more easily triggered by sensory stimuli.
Apr 17, 2024 · However, by recognizing the signs of emotional flooding and practicing the art of taking a break, we can empower ourselves to navigate difficult conversations with greater resilience and grace. As you develop these skills, remember that acknowledging your emotions and setting healthy boundaries is not a sign of weakness; rather, it is an essential element of emotional well-being.
Oct 26, 2023 · These uncontrolled emotions can lead to increased anxiety and depression, strained relationships due to uncontrolled outbursts, and low self-esteem. — GAYANE ARAMYAN, LMFT “Additionally, people experiencing frequent emotional flooding may have a difficult time problem-solving and making decisions, and may isolate or withdraw from relationships altogether as a means of avoiding their ...
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Sep 7, 2018 · Emotional flooding causes the frontal lobe of our brain to quiet which makes it difficult for us to take in new information, listen effectively, and process our thoughts. We are simply terrible listeners when we’re flooded. So try to calm yourself so that you’re only moderately revved up when starting a difficult conversation.
