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Jan 24, 2024 · Here are some quick ways to expel trapped gas, either by burping or passing gas. 1. Move around. Walk around or exercise. Movement may help you expel the gas. 2. Get a massage. Try gently ...
- Marjorie Hecht
Sep 14, 2023 · 1. Acute Pancreatitis. Acute pancreatitis is inflammation of the pancreas — a long gland in your upper abdomen situated behind your stomach — and it can cause backaches, according to the Mayo Clinic. Symptoms may include: Pain in your upper abdomen that radiates to your back. Pain that worsens after eating.
- Chris Iliades
Oct 5, 2023 · However, trapped gas can feel painful. Learn about the treatment and causes of trapped gas here. ... Some people may get relief from drinking tea. ... can help reduce gas. Eating smaller, more ...
- Barbara Bolen, Phd
- Don't Hold Gas In. If your symptoms are related to trapped gas, don't worry about modesty. Instead, go to a private place and let out a big burp. Or find a bathroom and relieve yourself.
- Move Your Bowels. If you can have a bowel movement, do it. Don't wait until you are in the comfort of your own home. In the end, having a bowel movement will help in two ways
- Herbal Tea. Spearmint, ginger, and anise teas are all known to help get rid of gas naturally. That said, avoid anise if you have recurring diarrhea since it may have a mild laxative effect.
- Apple Cider Vinegar. Apple cider vinegar (ACV) is another natural ingredient used by many people to relieve gas, bloating, and indigestion. Simply add 1 tablespoon of ACV to a cup of tea or warm water.
- Applying Heat. Heat can be soothing for gas pain, says Casey H. Mabry, M.D., a physician specializing in internal medicine at Ascension Saint Agnes in Ellicott City, Maryland.
- Peppermint Tea. “Consuming peppermint tea helps to relax the muscles of the digestive tract,” explains Dr. Purdy. This could potentially enable trapped gas to pass through the digestive system.
- Apple Cider Vinegar. Apple cider vinegar (ACV) could potentially help relieve gas pain, says Dr. Purdy. However, ACV’s link to digestion lacks sufficient research.
- Activated Charcoal. Activated charcoal is a type of charcoal that’s heated to make it more porous. The extra spaces created in the charcoal may help trap gas molecules.
Feb 23, 2024 · Spread your knees apart, bringing them up toward your armpits. Flex your heels as you push your feet into your hands, making sure your ankles are directly over your knees and your shins are perpendicular to the floor. Hold or gently rock side to side for 30 seconds, or as long as feels good.
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May 24, 2024 · Sip on peppermint or chamomile tea. A hot cup of herbal tea can be relaxing and it may help relieve the discomfort of trapped gas. Chamomile and peppermint are some of the experts’ top picks ...
