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  1. www.healthline.com › health › immediate-relief-forTrapped Gas: 9 remedies for relief - Healthline

    Jan 24, 2024 · Here are some quick ways to expel trapped gas, either by burping or passing gas. 1. Move around. Walk around or exercise. Movement may help you expel the gas. 2. Get a massage. Try gently ...

    • Marjorie Hecht

  2. www.verywellhealth.com › how-to-relieve-gas-pains17 Ways to Relieve Gas Pain Fast - Verywell Health

    2 days ago · Inhale through your nose for four seconds, hold your breath for two seconds, then exhale for six seconds. Your abdomen should expand when you breathe in. Try to make the hand on your abdomen rise while the hand on your chest remains still. Keep doing this for five to 15 minutes, or until you begin to feel relief.

    • Barbara Bolen, Phd

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  4. www.eatingwell.com › why-am-i-so-gassy-at-nightWhy Am I So Gassy at Night? Here's What a Dietitian Says

    Jun 21, 2023 · Gas and bloating are normal, especially after eating. But being more gassy at night can be a result of certain eating and drinking behaviors. Eating too fast, consuming a very large dinner, or eating certain kinds of foods at night are just some of the culprits. Once you figure out why you are so gassy, you can come up with a solution.

  5. maoi.org › health › gas-pain-in-backGas Pain in Back: Causes, Relief Techniques, and When to See ...

    Gas pain can manifest in various parts of the body, including the back. When gas builds up in the digestive tract, it can cause discomfort and bloating that may lead to sharp, jabbing pains or a general ache in the back area. These pains can be misleading as they may resemble other health issues like … Gas Pain in Back: Causes, Relief Techniques, and When to See a Doctor Read More »

  6. www.self.com › story › gas-pain-remediesHow to Get Rid of Gas Pain If You’re Feeling Crampy and ...

    Apr 18, 2024 · 6. Massage your gut gently. Giving your stomach a little rub-down can encourage gas to hit the nearest exit. Dr. Bedford recommends tracing the natural shape of your colon with your hands. Here ...

  7. www.forbes.com › health › wellnessTrapped Gas: 7 Home Remedies For Immediate Relief - Forbes

    Jun 12, 2024 · Stroke from the right hip bone up to the right rib cage, then across to the left rib cage and down to the left hip bone, forming an upside-down “U.” Repeat 10 times. Finish with one-to-two ...

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  9. www.medicalnewstoday.com › articles › trapped-gasTrapped gas: Treatment, causes, when to see a doctor, and more

    Oct 5, 2023 · A 2017 study, for example, found that activated charcoal might help reduce stomach pain and trapped gas. Some people may prefer to treat the symptoms of trapped gas with over-the-counter (OTC ...