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   Can a healthy diet help prevent dementia?

   • Here are a few ways you can follow a healthy diet (these tips can help people reduce their risk of getting dementia, too): These diets recommend limiting processed foods, meat, sweets and dairy, Instead, they emphasize eating more fruit, vegetables, legumes, whole grains, nuts, olive oil and fish.

   Following a healthy diet | Alzheimer Society of Canada

   alzheimer.ca/en/help-support/im-living-dementia/living-well-dementia/following-healthy-diet

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   Is there a link between diet and dementia?

   • Prof David Lewellyn from the University of Exeter Medical School says the UK Biobank study is one of many that suggests a link between diet and dementia. Plenty of other studies have also found that diets which incorporate the Mediterranean diet or are very similar – such as DASH and MIND – may have protective effects.

   The diet that could cut dementia risk by almost 25%

   www.bbc.co.uk/food/articles/diet_reduce_dementia_risk

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   Can diet reduce Alzheimer's risk?

   • New data shows not only which foods may reduce Alzheimer’s risk, but how. Following dietary patterns linked to brain health benefits, like the MIND diet, may help reduce Alzheimer’s disease risk. Diet isn’t the only factor that can impact Alzheimer’s risk.

   Why These 6 Foods May Reduce Your Risk of Alzheimer's

   www.verywellhealth.com/foods-to-reduce-alzheimers-risk-plus-what-to-avoid-8403523

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   Can eating a Mediterranean diet prevent dementia?

   • People who follow a Mediterranean diet appear to be less likely to develop dementia than people who follow less healthy eating patterns. Studies also suggest that following a Mediterranean diet may slow cognitive decline in older adults.

   The best foods for reducing dementia risk - Mayo Clinic Press

   mcpress.mayoclinic.org/healthy-aging/the-best-foods-for-reducing-dementia-risk/

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   Can eating less processed foods reduce your risk of dementia?

   • According to a recent study, replacing even a small portion of the ultraprocessed foods you usually consume with minimally processed options may reduce your risk of developing dementia. To accomplish this goal, you might: Choose a veggie omelet for breakfast instead of a toaster pastry. Snack on an apple or a handful of nuts instead of chips.

   The best foods for reducing dementia risk - Mayo Clinic Press

   mcpress.mayoclinic.org/healthy-aging/the-best-foods-for-reducing-dementia-risk/

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2. • • There is no single food that will prevent or treat dementia. However, reducing or avoiding certain foods and incorporating brain-boosting foods into a balanced diet can contribute to a lower risk of dementia.
     www.medicalnewstoday.com/articles/foods-that-prevent-dementia

     What to eat to prevent dementia - Medical News Today

3. www.health.harvard.edu › blog › what-to-eat-toWhat to eat to reduce your risk of Alzheimer’s disease

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   May 8, 2020 · A Mediterranean-style diet has been shown to benefit cognitive performance, and one food — fish — stands out as helping lower risk of both cognitive impairment and cognitive decline.

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

   • Phone: (877) 649-9457

4. mcpress.mayoclinic.org › healthy-aging › the-bestThe best foods for reducing dementia risk - Mayo Clinic Press

   mcpress.mayoclinic.org › healthy-aging › the-best

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   Sep 5, 2024 · The Mediterranean diet. People who follow a Mediterranean diet appear to be less likely to develop dementia than people who follow less healthy eating patterns. Studies also suggest that following a Mediterranean diet may slow cognitive decline in older adults.

5. www.nia.nih.gov › health › alzheimers-and-dementiaWhat Do We Know About Diet and Prevention of Alzheimer’s ...

   www.nia.nih.gov › health › alzheimers-and-dementia

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   Can eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer’s disease? Many studies suggest that what we eat affects the aging brain’s ability to think and remember.

6. www.bbc.co.uk › food › articlesThe diet that could cut dementia risk by almost 25%

   www.bbc.co.uk › food › articles

   A major new study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works.

7. alzheimer.ca › en › help-supportFollowing a healthy diet | Alzheimer Society of Canada

   alzheimer.ca › en › help-support

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   While there are no special food requirements for people living with dementia, eating a well-balanced, nutritious diet is still extremely beneficial for you. A healthy diet provides the fuel and nutrients that our bodies need to function efficiently, maintain general health and provide energy.

8. www.verywellhealth.com › foods-to-reduce-alzheimerBest and Worst Eating Patterns for Alzheimer’s Risk

   www.verywellhealth.com › foods-to-reduce-alzheimer

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   Nov 17, 2023 · Following dietary patterns linked to brain health benefits, like the MIND diet, may help reduce Alzheimer’s disease risk. Diet isn’t the only factor that can impact Alzheimer’s risk. Other lifestyle risk factors, like smoking, can contribute too, as can genetic and environmental risk factors.

9. www.healthline.com › health › alzheimersAlzheimer’s Diet and Nutrition Guide: Foods to Eat and Avoid

   www.healthline.com › health › alzheimers

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   Apr 1, 2024 · There’s no single or “best” food to fight dementia. Eating patterns that include several anti-inflammatory foods may help to prevent or slow dementia.