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1. • • Yet the take-home message is clear: The foods that we eat do affect our moods, feelings, and cognitive function. A diet focused on fruits and vegetables, lean proteins and whole grains can help to boost mental health. And specific supplements and diets are proven to help with certain mental health conditions.
     www.psychologytoday.com/us/blog/evidence-based-living/202001/the-foods-we-eat-do-affect-our-mental-health-heres-the-proof

     The Foods We Eat Do Affect Our Mental Health. Here's the ...

2. www.health.harvard.edu › mind-and-mood › boost-yourBoost your memory by eating right - Harvard Health

   www.health.harvard.edu › mind-and-mood › boost-your

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   Aug 1, 2012 · Diet can help or harm brain health. Eating foods loaded with saturated fat boosts unhealthy low-density lipoprotein (LDL) cholesterol, which is bad for the heart and the brain. A Mediterranean-type diet, in contrast, can help preserve memory.

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3. www.health.harvard.edu › blog › nutritionalNutritional psychiatry: Your brain on food - Harvard Health

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   Sep 18, 2022 · Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression. It makes sense.

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   • Email: hhp_info@health.harvard.edu

   • Phone: (877) 649-9457

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5. www.uclahealth.org › news › articleYou are what you eat: Diet may affect your mood and brain ...

   www.uclahealth.org › news › article

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   Oct 23, 2023 · If you struggle with mood changes and other behavioral health issues, there’s a chance that your diet has something to do with it. “Animal and human studies show us that the brain and gut microbiome are intimately connected,” said Arpana “Annie” Gupta, PhD, co-director of the Goodman-Luskin Microbiome Center at UCLA.

6. pmc.ncbi.nlm.nih.gov › articles › PMC2805706Brain foods: the effects of nutrients on brain function - PMC

   pmc.ncbi.nlm.nih.gov › articles › PMC2805706

   Advances in molecular biology have revealed the ability of food-derived signals to influence energy metabolism and synaptic plasticity and, thus, mediate the effects of food on cognitive function, which is likely to have been crucial for the evolution of the modern brain.

7. www.psychologytoday.com › us › blogThe Effects of Food on Daily Thinking Ability | Psychology Today

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   Sep 29, 2024 · The Effects of Food on Daily Thinking Ability. Can a healthy lunch increase my intelligence and memory today? Posted September 29, 2024 | Reviewed by Lybi Ma. Key points. Does diet affect...

8. www.psychologytoday.com › us › blogThe Foods We Eat Do Affect Our Mental Health. Here's the ...

   www.psychologytoday.com › us › blog

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   Jan 24, 2020 · A diet focused on fruits and vegetables, lean proteins and whole grains can help to boost mental health. And specific supplements and diets are proven to help with certain mental health...

9. People also ask

   Does your diet affect your mood?

   • If you struggle with mood changes and other behavioral health issues, there’s a chance that your diet has something to do with it. “Animal and human studies show us that the brain and gut microbiome are intimately connected,” said Arpana “Annie” Gupta, PhD, co-director of the Goodman-Luskin Microbiome Center at UCLA.

   You are what you eat: Diet may affect your mood and brain ... - UCLA H…

   www.uclahealth.org/news/article/you-are-what-you-eat-diet-may-affect-your-mood-and-brain

   See all results for this question

   How does diet affect mood & cognition?

   • “When somebody’s diet is rich with things like antioxidants, phytonutrients and fiber, we know that person is going to get a variety of different vitamins and minerals that support anti-inflammatory properties of the body. Those properties are then going to beneficially alter the neurotransmitters, which in turn affects mood and cognition.”

   You are what you eat: Diet may affect your mood and brain ... - UCLA H…

   www.uclahealth.org/news/article/you-are-what-you-eat-diet-may-affect-your-mood-and-brain

   See all results for this question

   Does a heart-healthy diet reduce memory loss?

   • When you eat a heart-healthy diet that is low in saturated fat, you reduce your risk for high blood pressure, diabetes, and obesity, all of which are believed to contribute to memory loss. So what are the components of a heart-healthy diet?

   Boost your memory by eating right - Harvard Health

   www.health.harvard.edu/mind-and-mood/boost-your-memory-by-eating-right

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   Does diet affect mental health?

   • Though the relationship between diet and mental health is complex, Dr. Gupta said the correlation is clear. “If you have an unhealthy gut microbiome, chances are you will have an unhealthy brain,” she said. “If your microbiome is healthy, your brain is going to be healthy.

   You are what you eat: Diet may affect your mood and brain ... - UCLA H…

   www.uclahealth.org/news/article/you-are-what-you-eat-diet-may-affect-your-mood-and-brain

   See all results for this question

   Can dietary supplements improve memory?

   • A number of dietary supplements claim to improve memory, concentration, and focus. These products often contain blends of supposedly memory-boosting ingredients such as antioxidants and omega-3 fatty acids—some of which are found in the Mediterranean diet. The trouble with these products is they're largely untested.

   Boost your memory by eating right - Harvard Health

   www.health.harvard.edu/mind-and-mood/boost-your-memory-by-eating-right

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10. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

    pmc.ncbi.nlm.nih.gov › articles › PMC7322666

    Healthy eating patterns, such as the Mediterranean diet, are associated with better mental health than “unhealthy” eating patterns, such as the Western diet. The effects of certain foods or dietary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood.