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- Although no single nutrient or eating plan can cure depression, good overall nutrition is essential for your mental well-being. Eating foods that are rich in essential vitamins, minerals, complex carbohydrates, protein, and fatty acids is key to keeping your brain in good working order.
www.healthline.com/health/depression/healthy-eating
Jan 29, 2020 · Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms. So, how should I counsel my patients on diet?
- Monique Tello, MD, MPH
- hhp_info@health.harvard.edu
Jan 3, 2024 · Although no single nutrient or eating plan can cure depression, good overall nutrition is essential for your mental well-being. Eating foods that are rich in essential vitamins,...
- Julie Marks
- Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
- Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
- Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
- Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.
Feb 8, 2017 · When you’re feeling depressed, or even negatively affected by a change in the seasons, knowing the right foods to eat can help you overcome those symptoms and keep depression at bay.
Jan 20, 2023 · The simple answer is yes, say nutritionists and researchers who have looked into whether what you eat can increase or decrease the risk for or symptoms of depression. Getty Images.
Jul 17, 2023 · Unfortunately, there's no specific diet that's been proven to relieve depression. Still, while certain eating plans or foods may not ease your symptoms or put you instantly in...
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Jan 24, 2024 · There is no specific diet to treat depression, but eating more of some foods and less or none of others can help some people manage their symptoms. In this article, we look at some...
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related to: can eating a healthy diet cure depression and depressionStart your symptom checklist to have a more productive session at your doctor visit. Discuss your symptoms with your doctor. Get the support you need.
Help Your Doctor Better Understand Your Symptoms & See If This Add-On Treatment May Help. Share The Results With Your Dr. To Get The Conversation Started.
