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No evidence
- In other words, past research offers no evidence that healthy eating can reverse depressive symptoms. To supply this evidence, scientists need to test dietary habits as they would antidepressant medications — by conducting randomized controlled trials, in which each participant is randomly selected to either receive a treatment or not.
www.livescience.com/changing-diet-helps-depression.html
Dec 5, 2023 · Try Natural Remedies. Some research suggests that there are natural antidepressants that may help reduce symptoms of depression. For treating mild to moderate depression, dietary supplements such as St. John's Wort, S-adenosylmethionine (SAM-e), and 5-Hydroxytryptophan (5-HTP) may be worth a try.
- Nancy Schimelpfening
- Julie Marks
- Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
- Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
- Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
- Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.
- Diet as depression treatment. Our first medication-free depression treatment is about changing your diet. In 2017, Esther Vermeulen (PhD candidate in nutritional epidemiology at the University of Amsterdam) and her colleagues found that people who eat a lot of red meat, added sugars, high-fat dairy products, fried foods and creamy sauces experience more depressive symptoms and depressed moods than others.
- Exercise helps treat depression without medication. No article about evidence-based depression treatments would be complete without mentioning regular exercise.
- Meditate to protect yourself from depression. Sometimes meditation can replace medication. Another invaluable tool that will help you treat depression without medication, is regular meditation exercises.
- Sleep helps naturally treat depression without medication. Better sleep brings better mood. It’s true. Another thing that can decrease depressive symptoms and serve as regular maintenance for your mood is sleeping.
Jan 3, 2024 · Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods, and lean meats, poultry, and fish can go a long way toward lowering your risk of physical health problems.
Jun 3, 2024 · To make healthier choices, try the following: Focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. Include foods rich in omega-3 fatty acids like fatty fish, walnuts, and flaxseeds, as they are known to help improve mood.
Oct 10, 2024 · Eat a balanced diet. Eating healthy, nutrient-rich foods can improve mental well-being and decrease psychological stress—and may help you overcome depression. More and more research points to diet as a contributing factor to depression.
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Sep 4, 2024 · Healthy Diet: Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can improve overall well-being and energy levels. Adequate Sleep: Establishing a regular sleep routine and ensuring sufficient rest can improve mood and cognitive function.
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