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      • A 2021 scoping review found that consuming more fruits and vegetables, omega-3 fatty acids, breakfast, zinc, magnesium, selenium, and probiotics was associated with lower anxiety levels. Specific types of dietary patterns, including caloric restriction and a ketogenic diet, were also linked to lower anxiety.
      www.verywellmind.com/healthy-eating-habits-in-social-anxiety-disorder-3024822

      Anxiety Disorder Healthy Diet Ideas - Verywell Mind

  2. www.health.harvard.edu › blog › nutritionalNutritional strategies to ease anxiety - Harvard Health

    Aug 28, 2019 · In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.

    • hhp_info@health.harvard.edu

  3. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

    Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

    • hhp_info@health.harvard.edu

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  5. mentalhealthcenterkids.com › blogs › articlesNutrition and Mental Health for Teens: A Meaningful Connection

    Jan 17, 2024 · During teen years, proper nutrition helps with both physical health and mental health by providing essential nutrients, such as omega-3 fats, vitamin D, B vitamins, and more. Eating too much sugar and processed foods can significantly impact mental wellness long-term.

  6. anxietyinstitute.com › anxiety-and-your-teensAnxiety And Your Teen's Eating Habits - Anxiety Institute

    Nov 21, 2021 · While you can’t necessarily control everything your teen chooses to eat, you can serve foods that help reduce anxiety instead of reinforcing the urge to feast on unhealthy menu items. Examples include asparagus, avocado, blueberries, turkey, almonds, yogurt, kale, and salmon.

  7. www.healthline.com › 6-foods-that-reduce-anxiety9 Foods That Help Reduce Anxiety - Healthline

    • Brianna Elliott, RD
    • Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
    • Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
    • Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
    • Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.

  8. health.usnews.com › health-care › for-betterHow Nutrition Affects Teens' Mental Health - US News Health

    May 10, 2018 · According to new studies, growing our own food lowers the risk of anxiety and depression, reduces stress and increases life satisfaction. Part of that is neurobiological: Researchers have...

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  10. www.calmclinic.com › anxiety › treatmentNutrition for Anxiety: An Anti Anxiety Diet? - Calm Clinic

    Oct 10, 2020 · Eating these foods won’t cure your anxiety, but they may reduce your anxiety symptoms and make it easier for an effective anxiety treatment to work. Eating healthy does have an effect on your ability to handle anxiety, so altering your diet to include healthier foods is important.