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  1. www.health.harvard.edu › blog › nutritionalNutritional strategies to ease anxiety - Harvard Health

    Aug 28, 2019 · In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.

    • hhp_info@health.harvard.edu

  2. www.mayoclinic.org › diseases-conditionsCoping with anxiety: Can diet make a difference? - Mayo Clinic

    May 24, 2017 · There aren't any diet changes that can cure anxiety, but watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day.

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  4. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

    Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

    • hhp_info@health.harvard.edu

  5. pmc.ncbi.nlm.nih.gov › articles › PMC8706568Diet and Anxiety: A Scoping Review - PMC - PubMed Central (PMC)

    Observational studies showed an association between lower anxiety symptom severity or disorder prevalence and “healthy” diet patterns, the Mediterranean diet, traditional diets, the vegetarian diet, consumption of breakfast, anti-inflammatory diet patterns, and increased diet variety.

  6. www.healthline.com › 6-foods-that-reduce-anxiety9 Foods That Help Reduce Anxiety - Healthline

    • Brianna Elliott, RD
    • Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
    • Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
    • Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
    • Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.

  7. www.calmclinic.com › anxiety › treatmentNutrition for Anxiety: An Anti Anxiety Diet? - Calm Clinic

    Oct 10, 2020 · Written by. Micah Abraham, BSc. Last updated October 10, 2020. While your diet is unlikely to cause you to develop anxiety, for those who already suffer from an anxiety disorder could benefit from making dietary changes.

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  9. www.verywellmind.com › healthy-eating-habits-inAnxiety Disorder Healthy Diet Ideas - Verywell Mind

    Sep 11, 2024 · Can a healthy diet help with an anxiety disorder? Limiting sugar, alcohol, and caffeine, and increasing herbal teas, complex carbs, and omega-3 fatty acids may help.