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Oct 13, 2022 · 8. Pomegranate. Pomegranate is another fruit full of antioxidants and bioactive compounds that can exert a beneficial effect on the muscles to relieve pain. (3) In a small study of professional weightlifters, pomegranate juice supplementation following a weight-lifting session relieved muscle soreness in the knee.
Feb 2, 2022 · That means choosing breads and pastas that are minimally processed, minimally preserved and made with whole grains. 3. Try a diet proven to reduce inflammation. Again, there’s no one-size-fits ...
Mar 15, 2022 · 6 Foods That May Cause Joint Pain. 1. Added Sugar. According to the Cleveland Clinic, any sugar added to food spikes blood sugar and resistance to insulin, all of which contribute to inflammation. Try eating fewer than 4 grams of added sugar for any prepared serving of food and not adding sugar to your food or drinks. 2.
- Chris Iliades
- Jillian Kubala, MS, RD
- Tart cherry juice. Drinking tart cherry juice may benefit both trained athletes and novice gym-goers alike. Studies show that tart cherry juice and tart cherry juice extract might facilitate muscle recovery and mitigate delayed-onset muscle soreness (DOMS).
- Watermelon and watermelon juice. Watermelon is sweet, hydrating, and loaded with nutrients. What’s more, eating watermelon or sipping on watermelon juice could be a good way to promote muscle recovery after exercise.
- Fatty fish. Fatty fish like sardines, salmon, and trout are excellent sources of nutrients that your body needs for muscle recovery. Mainly, fish is a highly bioavailable source of protein, a macronutrient that facilitates muscle repair — the process of regenerating muscle cells after exercise-induced damage (12).
- Pomegranate juice. Share on Pinterest. Westend61/Getty Images. Pomegranate juice is a rich source of polyphenols, which are plant compounds with antioxidant and anti-inflammatory properties.
- The Mediterranean diet. Many studies have found that the Mediterranean diet has various health benefits, some of which seem to overlap those attributed to nonsteroidal anti-inflammatory drugs (NSAIDs).
- Fish oil. The beneficial effects of fish oils are attributed to their omega-3 fatty acid content. Studies of fish oil consumption show that it has anti-inflammatory benefits and is particularly helpful for joint pain.
- Cruciferous vegetables. “In addition to other vegetables, you should try to eat a half cup of a cruciferous vegetable every day, such as broccoli, cauliflower, Brussels sprouts or kale,” she says.
- Spices and herbs. Turmeric and ginger are spices noted for their anti-inflammatory benefit. Often used in Indian cuisine, turmeric also is used in traditional Asian medicine for its anti-inflammatory properties.
Jul 9, 2021 · Mental health co-morbidities and feelings of isolation (common in chronic pain) can lead to intakes of low dietary quality with increased comfort eating and/or lack of meaning around meal times. Lack of sleep leading to irregular eating habits. Figure 1: The relationship between nutrition and the whole-person approach to pain management.
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Feb 15, 2021 · Always use healthy oils like olive and canola oils instead of butter or other flavorings. Keep in mind that you have to make lasting change in order for your diet to work for you. "Your diet is not a quick-fix pill," says Dr. Tabung, "but it has high potential to help manage and even prevent inflammation, which can help soothe chronic pain."
