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1. www.verywellhealth.com › foods-for-depression-854822513 Foods for Depression: What to Eat and What to Avoid

   www.verywellhealth.com › foods-for-depression-8548225

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   • Author: Julie Marks

   • Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
   • Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
   • Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
   • Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.

2. www.health.harvard.edu › blog › diet-and-depressionDiet and depression - Harvard Health

   www.health.harvard.edu › blog › diet-and-depression

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   • Diet and Emotional Well-Being
   • Which Comes First? Poor Diet Or Depression?
   • The Bottom Line
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   Diet is such an important component of mental health that it has inspired an entire field of medicine called nutritional psychiatry. Mind-body medicine specialist Eva Selhub, MD has written a superb summary of what nutritional psychiatry is and what it means for you right here on this blog, and it's worth reading. What it boils down to is that what...

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   One could argue that, well, being depressed makes us more likely to eat unhealthy foods. This is true, so we should ask what came first, the diet or the depression? Researchers have addressed this question, thankfully. Another large analysis looked only at prospective studies, meaning, they looked at baseline diet and then calculated the risk of st...

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   The gist of it is, eat plants, and lots of them, including fruits and veggies, whole grains (in unprocessed form, ideally), seeds and nuts, with some lean proteins like fish and yogurt. Avoid things made with added sugars or flours (like breads, baked goods, cereals, and pastas), and minimize animal fats, processed meats (sorry, bacon), and butter....

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   Dietary patterns and depression risk: A meta-analysis.Psychiatry Research, July 2017. Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies. Journal of Affective Disorders, January 15, 2018.

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   • Author: Monique Tello, MD, MPH

   • Email: hhp_info@health.harvard.edu

3. www.healthline.com › health › depressionDepression & Diet: 6 Foods That Fight Depression - Healthline

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   Feb 8, 2017 · When you’re feeling depressed, or even negatively affected by a change in the seasons, knowing the right foods to eat can help you overcome those symptoms and keep depression at bay.

4. www.healthline.com › health › depressionHealthy Eating for Depression: Foods to Eat and Avoid

   www.healthline.com › health › depression

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   Jan 3, 2024 · Incorporating a wide variety of fruits, vegetables, whole grains, low-fat dairy foods, and lean meats, poultry, and fish into your diet can help you stay healthy and energized.

5. www.health.harvard.edu › blog › nutritionalNutritional psychiatry: Your brain on food - Harvard Health

   www.health.harvard.edu › blog › nutritional

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   Sep 18, 2022 · Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression. It makes sense.

   • Email: hhp_info@health.harvard.edu

6. www.webmd.com › depression › diet-recoveryDiet for Depression | Foods that Help Depression - WebMD

   www.webmd.com › depression › diet-recovery

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   Jul 17, 2023 · Unfortunately, there's no specific diet that's been proven to relieve depression. Still, while certain eating plans or foods may not ease your symptoms or put you...

7. www.npr.org › sections › thesaltDiet And Depression: What You Eat Can Help Improve Mood, New ...

   www.npr.org › sections › thesalt

   Oct 9, 2019 · There's fresh evidence that eating a healthy diet, one that includes plenty of fruits and vegetables and limits highly processed foods, can help reduce symptoms of depression.