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May 9, 2024 · Late-night eating can disrupt your sleep and negatively impact metabolic health by causing larger blood sugar spikes and reduced insulin sensitivity, potentially increasing the risk of metabolic syndrome and Type 2 diabetes. Eating your last meal closer to bedtime may lead to impaired fat metabolism, lower post-meal metabolic rates, and higher ...
Jun 24, 2023 · One tablespoon of peanut butter (15 grams) and celery. A hard-boiled egg. Five baby carrots. Light popcorn, 3/4 cup (approximately 6 grams) Salad greens with cucumber and a drizzle of oil and vinegar. If you take insulin or other diabetes medications, you may sometimes need to snack before bedtime to treat or prevent low blood sugar ...
- Overview
- What’s a shift worker to do?
•Researchers say eating at night can disrupt blood sugar levels and increase the risk of type 2 diabetes.
•Previous studies have shown that having meals in the evening can cause weight gain and increase the risk of cardiovascular disease.
•Experts say people who work night or overnight shifts should try to eat meals at as close to “normal” times as possible.
•They add that what you eat is also important, so making healthy food choices is essential.
Eating at night, out of sync with your body’s natural circadian rhythms, could put you at risk for diabetes, according to researchers from Brigham and Women’s Hospital in Boston.
That in itself isn’t new.
For people on a regular daytime work schedule, the advice here is simple: Stick to eating during the day, eat a balanced diet, and try to avoid late-night snacking.
But for the 23 million Americans who work late night or irregular shifts, the answer is not so simple.
Galina Kinel, a registered nurse based in New Orleans who has worked 7 p.m. to 7 a.m. shifts several days per week for years, said switching to eating meals during the day was difficult to do.
“If I didn’t sleep until at least 3 or 4 p.m. [after coming off shift], I would feel awful, so I think it would be difficult to eat during the day,” she told Healthline.
Here’s how she described her schedule:
“I would wake up around 4 and eat a light meal before coming into work, maybe a salad or small sandwich. I had a coffee around 7 p.m. and another one around midnight if I was lagging. My lunch would be around 1 to 2 a.m. and then I’d eat maybe a small snack around 4 to 5 a.m., because that’s when I would get sleepy.”
- Christopher Curley
- Low-fat cheese and whole wheat/whole grain crackers. Low-fat cheese is a good source of protein, while whole-wheat crackers add dietary fibre. Choose a healthier type of unprocessed cheese for your bedtime snack.
- Vegetables and hummus. Non-starchy vegetables – such as carrot and celery sticks, cherry tomatoes and cucumber slices – are a great choice. They are very low in calories, fats and carbohydrates, and are full of vitamins and minerals.
- Sliced apple and peanut butter. Apples provide a range of vitamins, minerals and antioxidants, while peanut butter is rich in protein, fibre and healthier fat.
- Healthy nuts. Almonds, cashews and walnuts contain plenty of vitamins, minerals and healthier fats. They are also a good source of protein, which will help keep you feeling fuller for longer.
Sep 12, 2024 · There are many causes of high blood sugar at night, including: A dinner or bedtime snack high in carbohydrates: Eating starchy or high-sugar foods late in the day can lead to high blood sugar at night, as well as high blood sugar in the morning. Illness or injury: Trauma can trigger a hypermetabolic response (a speeding up of metabolism ...
- Julia Knox
Jul 23, 2024 · Check your blood sugar about 2 hours after you eat to know how a food affects you. 4 / 22. Upswing: A Bad Cold. ... though they can affect your blood sugar levels. 12 / 22. Lower: Household Chores.
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May 15, 2024 · Sunburn —the pain causes stress, and stress increases blood sugar levels. Artificial sweeteners—more research is needed, but some studies show they can raise blood sugar. Coffee—even without sweetener. Some people's blood sugar is extra-sensitive to caffeine. Losing sleep—even just one night of too little sleep can make your body use ...
