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Apr 9, 2015 · 1. Introduction. Nighttime eating, particularly before bed, is a topic that has received considerable media attention in recent years. Over the past decades it was thought that health and weight conscious individuals should limit and/or avoid food in the hours close to nighttime sleep because it would negatively impact health and body composition.
- Circadian Timing of Food Intake Contributes to Weight Gain
Additionally, human studies on non-breakfast eaters and...
- A Descriptive Study of Non-Obese Persons With Night Eating Syndrome and a Weight-Matched Comparison Group
This question can be approached in two ways: 1) comparing...
- Macaca Mulatta
Objective: To evaluate the hypothesis that nighttime...
- Circadian Timing of Food Intake Contributes to Weight Gain
Oct 4, 2022 · New study provides experimental evidence that late eating may increase hunger, obesity risk. Obesity afflicts approximately 42 percent of the U.S. adult population and contributes to the onset of chronic diseases, including diabetes, cancer, and other conditions. While popular healthy diet mantras advise against midnight snacking, few studies ...
- Overview
- What’s a shift worker to do?
•Researchers say eating at night can disrupt blood sugar levels and increase the risk of type 2 diabetes.
•Previous studies have shown that having meals in the evening can cause weight gain and increase the risk of cardiovascular disease.
•Experts say people who work night or overnight shifts should try to eat meals at as close to “normal” times as possible.
•They add that what you eat is also important, so making healthy food choices is essential.
Eating at night, out of sync with your body’s natural circadian rhythms, could put you at risk for diabetes, according to researchers from Brigham and Women’s Hospital in Boston.
That in itself isn’t new.
For people on a regular daytime work schedule, the advice here is simple: Stick to eating during the day, eat a balanced diet, and try to avoid late-night snacking.
But for the 23 million Americans who work late night or irregular shifts, the answer is not so simple.
Galina Kinel, a registered nurse based in New Orleans who has worked 7 p.m. to 7 a.m. shifts several days per week for years, said switching to eating meals during the day was difficult to do.
“If I didn’t sleep until at least 3 or 4 p.m. [after coming off shift], I would feel awful, so I think it would be difficult to eat during the day,” she told Healthline.
Here’s how she described her schedule:
“I would wake up around 4 and eat a light meal before coming into work, maybe a salad or small sandwich. I had a coffee around 7 p.m. and another one around midnight if I was lagging. My lunch would be around 1 to 2 a.m. and then I’d eat maybe a small snack around 4 to 5 a.m., because that’s when I would get sleepy.”
- Christopher Curley
Nov 29, 2022 · From weight gain to heart disease, eating late could cause problems. Events, activities, and even work can sometimes make it difficult to eat earlier in the evening so you end up eating late at night instead. But research shows this may not be the healthiest approach. In fact, Eating dinner later in the evening could contribute to weight gain ...
Mar 9, 2021 · Fatty fish, like salmon, is rich in vitamin D and omega-3 fatty acids. Both of these nutrients are known to help regulate serotonin, and could prove to be important in sleep. Tart cherries have a high melatonin concentration, and studies have shown that drinking tart cherry juice can increase urinary concentrations of melatonin (but be careful ...
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Jul 6, 2021 · Eating late at night may lead to acid reflux and negatively affect blood sugar management, blood pressure, and weight. This may be due to many factors like poor food choices. Simple tips to stop ...
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Eating at night increased blood glucose by 6.4% on average. Eating meals only during daytime prevented this effect. “This study reinforces the notion that when you eat matters for determining health outcomes such as blood sugar levels, which are relevant for night workers as they typically eat at night while on shift,” says Dr. Sarah ...
