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Aug 1, 2024 · Conclusion. Shutterstock. While eggs are a nutritious and versatile food, consuming them in moderation—up to seven eggs per week—is key to avoiding potential health risks. Eating too many eggs can lead to increased cholesterol levels, heart disease, weight gain, diabetes, and unhealthy eating habits.
- Heart Disease
Caring for your heart has always been important. But since...
- Egg Whites
Although there are numerous burritos out there that, while...
- Heart Disease
Mar 1, 2024 · For example, one study found that adding an egg to salad can increase the amount of vitamin E we get from the meal. But for decades, eating eggs has also been controversial due to their high ...
Jul 1, 2022 · This week-by-week plan, The Harvard Medical School 6-Week Plan for Healthy Eating, will help you transform your eating habits into a program of nutritious and delicious food choices that can last a lifetime. Applying the latest results from nutrition science, Harvard experts take you by the hand and guide you to create an eating plan to improve heart health, longevity, energy, and vitality.
- hhp_info@health.harvard.edu
Sep 22, 2024 · One egg offers about 6% of our daily choline needs, and thus eating eggs can help support a healthy brain. Egg yolks contain two carotenoids, lutein and zeaxanthin, that are important for eye health. These carotenoids play an important role in eye development and healthy vision. Research published in Nutrients in 2022 shows that they might even ...
- Overview
- How is it different from egg allergy?
- What are the symptoms of egg intolerance?
- How is egg intolerance diagnosed?
- What’s the treatment for egg intolerance?
- What are the risks of egg intolerance?
- The takeaway
An egg intolerance is a non-life-threatening adverse response to the consumption of eggs. It typically causes gastrointestinal upset symptoms, such as bloating and diarrhea.
You might have an intolerance to the egg white, yolk, or both.
In some cases, an intolerance can last for years, while others have trouble with eggs for life. It can also occur at any age.
Talk to your doctor if you think you or your child has a sensitivity to eggs so they can rule out allergies and help offer tips to cope.
Having an intolerance to eggs means your body adversely reacts to this particular food. It’s also possible to have multiple food sensitivities at once, such as to gluten, dairy, and soy.
An egg intolerance is different from an egg allergy, which is caused by an immune reaction to egg proteins.
With an egg allergy, your immune system reacts by attacking substances that your body can’t tolerate. Right after you eat eggs, you might notice symptoms such as itchy rashes and swelling, especially around your face and throat.
Severe egg allergies can trigger a severe allergic reaction called anaphylaxis, which is a life-threatening event that can stop breathing and consciousness.
The symptoms of an egg intolerance primarily affect your gastrointestinal system. So, if you have a sensitivity to eggs, you could experience one or more of the following:
•abdominal pain or bloating
•cramps
•diarrhea
•nausea or vomiting
It’s also possible to feel headaches or a general sense of fogginess. Symptoms of a food allergy are immediate, while an intolerance can occur up to several hours or days later.
Allergies are arguably easier to diagnose because of the multiple forms of testing, such as blood tests and skin prick tests.
Some alternative or integrative practitioners may offer food sensitivity tests by looking for antibodies in the blood, but these are controversial and often not covered by insurance.
You may also be able to find a DNA kit online to help detect food sensitivities, but such tests may not be as accurate.
A perhaps more affordable — and accurate — way is to track your symptoms after eating eggs in a food diary. Detail is important here, as food intolerance symptoms aren’t always immediate.
The most effective egg intolerance treatment is to avoid eggs as much as possible.
Your doctor may recommend an elimination diet, where you essentially avoid eggs for up to six weeks at a time. You may then see how you feel and whether you want to gradually add eggs back into your diet.
Aside from whole eggs (or egg whites), you’ll also want to avoid dishes that are cooked with eggs. When eating out, ask if any dishes contain eggs so you can help prevent possible reactions after your meal.
It’s also possible for children to grow out of an egg intolerance. Most children outgrow egg allergies as well, with an estimated 70 percent getting over them by age 16.
Having an egg intolerance doesn’t mean you’ll develop an allergy to eggs.
Aside from the symptoms endured after eating eggs, there’s also a risk of missing key nutrients that eggs provide. These include:
•choline
•lutein
•omega-3 fatty acids (usually found in free-range products)
•protein
An egg intolerance can be unpleasant, but the most effective way to alleviate symptoms is by practicing an elimination diet. Your reactions to foods can also change over time, especially through adulthood.
Egg allergies, on the other hand, are extremely dangerous, especially in children. Call your doctor if you think your child has a food allergy. Any anaphylactic symptoms require emergency medical care.
- Kristeen Cherney
Eggs are a rich source of nutrients like lutein, which supports eye health, and omega-3 fatty acids, which are good for heart health. They also provide essential amino acids needed for muscle repair and growth. Eating eggs every day can have a wide range of effects on your health. Regular consumption of eggs can boost your brain health, improve ...
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A new study suggests that regularly eating eggs can increase the risk of early death, but some experts are skeptical about the findings. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health, is one of the skeptics. Willett, who co-authored a study last year that found that eating one egg per day ...
