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Apr 14, 2021 · Reducing caffeine: Try reducing caffeine intake, especially late in the day or before bed. Caffeine is a stimulant, which means it can speed up activity in the brain and body, making a person feel ...
- Valencia Higuera
- Shout it out. Talking to a trusted friend is one way to cope with anxiety. But there’s something even better than talking: screaming at the top of your lungs.
- Get moving. Exercise is probably the last thing you want to do when your mind’s in overdrive. You may worry about post-workout soreness and being unable to walk or sit for the next two days.
- Break up with caffeine. A cup of coffee, chocolate, or an ice-cold Coke might help you feel better. But if caffeine is your go-to drug of choice, your anxiety could worsen.
- Give yourself a bedtime. With your busy schedule, there’s no time for sleep, right? Some workaholics brag about only needing three or four hours of sleep a night, as if to say, “I’m more determined and committed than everyone else.”
Oct 27, 2020 · cut back on sugar and processed foods. cut back on caffeine, alcohol, and smoking cigarettes. eat foods rich in zinc, like whole grains, oysters, kale, broccoli, legumes, and nuts. eat foods rich in magnesium: fish, avocado, dark leafy greens. eat foods rich in vitamin B, such as asparagus, leafy greens, meat, and avocado.
- hhp_info@health.harvard.edu
- Brianna Elliott, RD
- Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
- Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
- Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
- Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.
Aug 28, 2019 · That's 40 million adults—18% of the population—who struggle with anxiety. Anxiety and depression often go hand in hand, with about half of those with depression also experiencing anxiety. Specific therapies and medications can help relieve the burden of anxiety, yet only about a third of people suffering from this condition seek treatment.
- hhp_info@health.harvard.edu
Jun 8, 2023 · 1. Fatty Fish. Because of its high concentrations of Omega 3 and vitamin D, fatty fish contains nutrients that may help reduce anxiety. In addition, there are potential mental health benefits such as improvement of memory and brain functioning that can come from consuming this food. 2.
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Oct 1, 2024 · Advertisement. Salmon is a solid source of omega-3s, healthy fats loaded with nutrients that act as a calming influence on your brain. Omega-3s can also help reduce inflammation, which can be a ...
