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  1. health.usnews.com › wellness › foodFoods and Drinks Linked to Anxiety: What to Avoid and What to Eat

    Mar 17, 2023 · Here are 9 of the worst foods, drinks and ingredients to consume for anxiety: Alcohol. Artificial sweeteners. Cakes, cookies, candy and pies. Coffee, tea and energy drinks. Fruit and vegetable ...

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  2. www.thehealthy.com › foods-that-cause-anxietyAvoid These 11 Foods that Cause Anxiety | The Healthy

    • Foods that can cause anxiety. According to the National Institute of Mental Health, almost a third of Americans have an anxiety disorder at some point during their lifetime.
    • Coffee. The connection between coffee and anxiety may not seem that surprising, but it bears repeating, especially because so many other foods and drinks contain caffeine.
    • Energy drinks. Speaking of caffeine and energy drinks, these popular products can contain pure, concentrated caffeine. A two-ounce shot of five-hour energy, for instance, contains 200 milligrams of caffeine, about the same as a Starbucks Cold Brew.
    • White bread. Or white rice or white pasta. All these items are processed and contain refined sugars which, in general, are a no-no for a healthy diet and can affect your mood.

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  4. www.webmd.com › depression › ssFoods to Avoid If You Have Anxiety or Depression - WebMD

    • Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
    • Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
    • Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
    • Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.

  5. www.choosingtherapy.com › foods-that-cause-anxiety10 Foods That Cause Anxiety & Panic Attacks - Choosing Therapy

    Jun 15, 2023 · This often keeps people reaching for more sugary foods. However, while okay to enjoy in moderation, a diet high in sugar has been linked to increased symptoms of anxiety. 4. 4. Caffeine. Caffeine is a stimulant, and has been used for centuries in many regions of the world to help promote wakefulness and activity.

  6. usrtk.org › ultra-processed-foods › depression-anxietyUltra-processed foods: increased risk of depression and anxiety

    Apr 4, 2024 · A population-based cohort study published in Food & Function in 2023 found that ultra-processed foods were linked to anxiety and depression. The research, which included self-reported data from more than 180,000 people, found that participants who ate the highest amounts of ultra-processed food had a higher risk of anxiety when compared to ...

  7. www.psychologytoday.com › us › blogAdverse Effects of Ultra-Processed Foods on Mental Health

    Sep 12, 2022 · Researchers have found that higher daily intake of ultra-processed foods was associated with a substantially higher risk of dementia. Researchers have also reported that those who consume higher ...

  8. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

    Oct 27, 2020 · cut back on sugar and processed foods. cut back on caffeine, alcohol, and smoking cigarettes. eat foods rich in zinc, like whole grains, oysters, kale, broccoli, legumes, and nuts. eat foods rich in magnesium: fish, avocado, dark leafy greens. eat foods rich in vitamin B, such as asparagus, leafy greens, meat, and avocado.

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