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Mar 17, 2023 · Highly processed foods – like breads, cakes, processed meats, cheese and ready-made meals – could trigger anxiety by increasing inflammation in the body, says Dr. Daniel Devine, a...
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- Keto-Friendly Sweeteners
- Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
- Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
- Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
- Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.
- Foods that can cause anxiety. According to the National Institute of Mental Health, almost a third of Americans have an anxiety disorder at some point during their lifetime.
- Coffee. The connection between coffee and anxiety may not seem that surprising, but it bears repeating, especially because so many other foods and drinks contain caffeine.
- Energy drinks. Speaking of caffeine and energy drinks, these popular products can contain pure, concentrated caffeine. A two-ounce shot of five-hour energy, for instance, contains 200 milligrams of caffeine, about the same as a Starbucks Cold Brew.
- White bread. Or white rice or white pasta. All these items are processed and contain refined sugars which, in general, are a no-no for a healthy diet and can affect your mood.
Jun 15, 2023 · Foods such as processed meats and snacks, high sugar foods, and alcohol are known to increase symptoms of anxiety. While all of us are affected differently by what we eat, there are certain foods that have been shown to contribute to anxiety symptoms.
May 4, 2023 · Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why.
- Sally Wadyka
Jan 2, 2024 · Ultra-processed foods are a dietary staple, but research shows these items can lead to cognitive decline. A diet high in ultra-processed foods may exacerbate certain mental health symptoms.
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Apr 4, 2024 · Ultra-processed foods increase the risk of developing depression and anxiety, according to a growing body of scientific evidence. This is especially true of artificially sweetened sodas and beverages.
